Tue 21st Sep 2021 at 12:07pm by tipsku

Run > Recovery Run

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Time
19:39
Miles
1.80
Min/mi
10:55
Pacing
74%
WAVA
42.97
Stride(cm)
85
Cals
142
Cadence
173
BPM
117
%MHR
62.8
B/mi
1282
Asc(m)
7
Surface
Road

Notes & Comments

Fasted MAF run
Had to interrupt the run because a bird pooped on me in the first lap. Went home for shower and breakfast. Will resume running later

Split Summary
===
1) 0.62m - 6:47(10:55/m) 112/125bpm [1224b/mi] 45cal
2) 0.62m - 6:48(10:57/m) 123/131bpm [1346b/mi] 52cal
3) 0.56m - 6:04(10:53/m) 125/138bpm [1360b/mi] 45cal

6:47 6:48 6:04

Pin Map

0mi in 0

Pace

28%

59%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:13	95 64-116	1351	164 94-174	1/0
0.13	1:33	39	10:30	115 112-117	1207	172 170-172	1/0
0.19	3:09	1:36 +55	25:36	89 64-110	2279	175 172-176	1/0
0.25	3:52	43	11:33	114 108-117	1318	174 170-176	0/0
0.31	4:29	37	9:53	116 108-121	1146	173 170-176	1/0
0.38	5:05	36	9:41	121 118-123	1172	173 170-174	1/1
0.44	5:45	39	10:28	120 118-122	1256	172 172-174	1/1
0.50	6:27	43	11:21	119 115-121	1352	172 172-172	1/0
0.56	7:08	41	10:56	121 119-123	1323	173 172-174	2/0
0.63	7:45	37	9:50	122 120-124	1200	173 172-174	2/0
0.69	8:28	43	11:30	124 119-129	1426	173 170-176	2/0
0.75	9:13	45	11:52	125 119-129	1484	174 170-180	0/1
0.81	9:53	40	10:45	122 116-126	1312	172 140-178	2/0
0.88	10:35	42	11:08	124 122-126	1380	174 172-176	2/0
0.94	11:16	42	11:05	125 122-128	1385	174 172-174	1/1
1.00	11:56	40	10:34	124 122-127	1310	176 174-176	1/1
1.06	12:36	40	10:46	125 122-129	1345	175 174-176	1/1
1.13	13:18	42	11:06	119 116-125	1322	173 170-176	1/2
1.19	13:58	40	10:36	122 120-124	1293	176 174-180	1/2
1.25	14:35	38	10:00	122 121-123	1220	174 174-174	1/3
1.31	15:13	38	10:12	123 121-125	1254	175 174-176	2/2
1.38	15:55	42	11:12	123 120-125	1377	176 174-178	1/1
1.44	16:35	39	10:28	131 125-138	1370	176 174-178	1/1
1.50	17:14	39	10:26	126 120-135	1315	175 172-178	1/2
1.56	17:58	44	11:52	127 121-131	1507	176 174-180	1/0
1.63	18:40	42	11:14	129 126-133	1450	175 172-178	0/0
1.69	19:46	1:05 +23	17:26	114 104-129	1987	173 132-178	1/1
1.75	20:26	40	10:44	126 125-128	1353	176 172-178	1/1
1.80	20:58	32	10:55	125 119-130	1364	176 174-178	0/1

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 10m, Flat prediction 19:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	174	1.8	19:31	11:36
Walk	0.5	119	0	6	40:34
Still	0.2	-	-	2	-
Pause	5.8	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	34.87%	More
800m	5:13	10:29	37.26%	More
1km	6:35	10:36	38.49%	More
Mile	10:41	10:41	40.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	42.19
5km	35:53	11:33	42.18
5M	1:00:41	12:08	40.66
10km	1:17:07	12:25	40.04
10M	2:10:23	13:02	38.91
Half	2:55:39	13:25	37.67
20M	4:40:12	14:01	37.05
Mara	6:17:28	14:24	36.36

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