Tue 21st Sep 2021 at 10:02am by melbas

Run > General

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Time
53:37
Miles
5.51
Min/mi
9:44
Pacing
84%
WAVA
52.08
Stride(cm)
100
Cals
712
Cadence
166
BPM
154
%MHR
90.2
B/mi
1502
Asc(m)
134
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 144/152bpm [1274b/mi] 110cal 6.78/7.91mph
2) 1m - 9:25(9:25/m) 150/160bpm [1412b/mi] 122cal 6.37/6.97mph
3) 1m - 9:52(9:52/m) 157/165bpm [1549b/mi] 133cal 6.08/7.76mph
4) 1m - 10:06(10:06/m) 157/167bpm [1585b/mi] 134cal 5.94/8.1mph
5) 1m - 10:47(10:47/m) 162/175bpm [1747b/mi] 150cal 5.57/6.89mph
6) 0.51m - 4:36(9:03/m) 159/163bpm [1439b/mi] 63cal 6.63/6.89mph

8:51 9:25 9:52 10:06 10:47 4:36

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	138 106-148	1268	170 166-174	4/4
0.50	4:32	2:14	8:56	146 142-152	1305	172 160-184	0/25
0.75	6:39	2:07	8:28	147 142-152	1245	173 150-178	0/23
1.00	8:50	2:11	8:45	144 140-148	1259	169 164-176	0/15
1.25	11:04	2:13	8:54	149 143-152	1326	165 164-170	1/13
1.50	13:28	2:24	9:38	147 139-156	1416	164 158-172	12/2
1.75	15:45	2:17	9:09	146 139-156	1335	166 164-168	7/7
2.00	18:15	2:30	9:59	155 149-158	1548	166 158-170	17/3
2.25	20:46	2:31 +2	10:05	156 152-159	1574	165 164-168	9/3
2.50	23:11	2:25	9:38	156 149-164	1504	165 154-174	12/7
2.75	25:30	2:18	9:14	159 152-165	1468	164 108-172	0/15
3.00	28:29	2:59 +19	11:56	157 148-162	1873	163 150-168	2/8
3.25	31:04	2:35	10:22	158 147-161	1638	164 160-172	3/6
3.50	33:22	2:18	9:12	160 157-163	1472	165 164-168	1/9
3.75	35:40	2:18	9:13	156 149-164	1439	165 162-172	9/9
4.00	38:34	2:54	11:36	156 149-166	1810	163 158-168	9/3
4.25	41:13	2:39	10:36	167 161-174	1770	164 160-168	4/4
4.50	43:37	2:23	9:33	162 156-166	1548	167 164-174	9/5
4.75	46:31	2:55	11:39	159 154-167	1852	160 152-166	17/0
5.00	49:33	3:02 +13	12:08	160 153-166	1940	166 162-170	22/0
5.25	51:51	2:18	9:10	159 156-163	1458	168 164-172	18/1
5.50	54:06	2:15	8:59	159 157-161	1428	166 164-170	3/3
5.51	54:10	4	9:02	158 158-158	1428	168 168-168	0/0

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 82m, Flat prediction 51:02

Elevation Graph

Biggest Climbs (m)	Min/mi
64 4.9%	10:55
17 3.6%	9:39
16 3.8%	11:29
14 3.5%	10:43
13 5.0%	10:19
See your biggest climbs

Cadence

166 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	166	5.5	53:20	9:47
Walk	0.2	108	0	6	22:06
Still	0.3	-	-	11	-
Pause	1.0	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.47%	More
800m	4:11	8:24	49.15%	More
1km	5:18	8:32	50.45%	More
Mile	8:41	8:41	52.27%	More
5k	29:35	9:31	52.29%	More
5 miles	49:27	9:53	51.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	74.87
5km	25:47	8:18	60.00
5M	47:22	9:28	53.32
10km	1:02:31	10:04	50.51
10M	1:54:49	11:29	45.52
Half	2:42:07	12:23	42.36
20M	4:38:22	13:55	39.09
Mara	6:33:03	15:00	36.91

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