Tue 21st Sep 2021 at 10:01am by Rosielad

Run > General

Follow User
0 👍

Time
21:36
Miles
2.04
Min/mi
10:35
Pacing
51%
WAVA
44.08
Stride(cm)
97
Cals
276
Cadence
156
BPM
127
%MHR
76.4
B/mi
1344
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 10:39(10:43/m) 119/142bpm [1274b/mi] 126cal
2) 0.99m - 10:29(10:33/m) 138/148bpm [1456b/mi] 143cal
3) 0.05m - 28(9:37/m) 146/147bpm [1403b/mi] 7cal

10:39 10:29 28

Pin Map

0mi in 0

Pace

31%

27%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:26	88 77-104	830	156 154-158	1/0
0.13	1:13	37	9:55	118 108-126	1171	154 152-156	1/0
0.19	1:54	42	11:09	127 126-130	1416	155 154-156	1/0
0.25	3:03	1:09 +23	18:20	113 108-130	2072	154 148-156	1/1
0.31	3:44	41	10:50	120 112-125	1300	155 154-156	0/1
0.38	5:37	1:53 +1:08	30:09	104 86-126	3136	155 152-158	1/1
0.44	6:18	41	10:52	115 102-124	1250	158 156-158	1/0
0.50	6:58	40	10:39	130 126-134	1384	157 152-158	0/1
0.56	7:42	44	11:50	138 134-141	1633	153 152-154	1/0
0.63	9:23	1:41 +1:00	27:00	114 97-142	3078	148 104-154	3/0
0.69	11:30	2:07 +1:31	33:51	98 89-106	3317	155 152-158	6/0
0.75	12:12	42	11:09	112 98-121	1248	157 156-158	2/3
0.81	12:51	39	10:29	127 121-130	1332	158 158-158	0/7
0.88	13:30	39	10:20	132 130-134	1364	157 156-158	0/1
0.94	14:06	36	9:36	132 131-133	1266	157 152-158	0/1
1.00	14:45	39	10:24	137 136-137	1426	158 156-160	0/1
1.06	15:27	42	11:10	137 136-138	1529	155 150-158	2/0
1.13	16:09	42	11:10	137 137-138	1531	157 154-158	1/0
1.19	16:50	41	11:00	137 135-137	1506	157 154-158	1/1
1.25	17:29	40	10:32	140 137-143	1475	157 156-158	1/2
1.31	18:10	40	10:43	143 143-144	1533	157 156-158	1/1
1.38	18:53	43	11:32	146 145-147	1683	155 154-156	2/0
1.44	20:09	1:16 +30	20:09	143 130-148	2882	152 146-158	6/1
1.50	20:46	38	10:06	124 121-130	1252	154 152-156	3/0
1.56	21:25	39	10:18	123 121-124	1267	155 152-158	0/6
1.63	22:01	36	9:32	128 123-135	1221	158 156-158	0/6
1.69	22:37	37	9:46	139 135-141	1358	158 158-158	0/3
1.75	23:14	36	9:43	141 140-142	1369	158 158-160	0/1
1.81	23:56	42	11:10	143 142-145	1596	159 158-162	1/1
1.88	24:39	43	11:34	145 145-146	1677	158 154-160	3/0
1.94	25:12	33	8:42	147 145-148	1278	159 158-162	0/2
2.00	25:47	36	9:32	146 146-147	1392	160 158-162	0/1
2.04	26:09	22	10:01	146 146-147	1462	158 158-158	0/1

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 18m, Flat prediction 19:54

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	14:12
See your biggest climbs

Cadence

156 (162 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	156	2	21:20	12:13
Walk	4.1	102	0	1:12	16:27:43
Still	0.3	-	-	5	-
Pause	11.9	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	34.52%	More
800m	4:59	10:01	39.57%	More
1km	6:13	10:00	41.34%	More
Mile	10:57	10:57	39.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	43.83
5km	34:07	10:59	43.51
5M	57:12	11:26	42.29
10km	1:12:27	11:40	41.71
10M	2:01:29	12:09	41.13
Half	2:42:54	12:26	40.28
20M	4:17:58	12:54	40.31
Mara	5:45:55	13:12	40.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry