Tue 21st Sep 2021 at 8:49am by Sej6788

Walk > General

Follow User
0 👍

Time
1:56:22
Miles
5.41
Min/mi
21:31
Stride(cm)
67
Cals
699
Cadence
112
BPM
110
%MHR
57.9
B/mi
2364
Asc(m)
458
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 20:44(12:53/km) 105/130bpm [1353b/km] 134cal 50/64rpm
2) 1.61km - 21:34(13:24/km) 114/132bpm [1528b/km] 124cal 46/108rpm
3) 1.61km - 21:39(13:27/km) 111/125bpm [1493b/km] 130cal 44/115rpm
4) 1.61km - 21:15(13:12/km) 105/120bpm [1387b/km] 118cal 48/63rpm
5) 1.61km - 20:56(13:01/km) 114/132bpm [1483b/km] 133cal 47/68rpm
6) 0.66km - 10:13(15:25/km) 111/125bpm [1711b/km] 60cal 39/82rpm

20:44 21:34 21:39 21:15 20:56 10:13

Pace

10%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:54	4:54	19:36	88 70-104	1724	113 104-120	24/16
0.50	10:19	5:25	21:40	101 70-130	2188	112 102-118	19/12
0.75	15:46	5:27	21:50	113 100-120	2466	111 106-114	37/29
1.00	20:44	4:57	19:50	117 105-121	2320	112 106-128	27/33
1.25	25:48	5:04	20:17	111 104-118	2252	113 98-122	32/30
1.50	30:52	5:04	20:16	120 110-132	2432	112 100-122	26/22
1.75	35:58	5:05	20:22	114 106-121	2322	109 32-118	22/18
2.00	42:18	6:20	25:21	110 92-122	2789	113 104-216	25/21
2.25	47:14	4:56	19:45	115 109-121	2271	115 106-230	28/25
2.50	53:51	6:37	26:26	106 90-119	2802	109 90-114	55/53
2.75	58:53	5:02	20:09	107 102-119	2156	113 106-118	18/26
3.00	1:03:57	5:04	20:16	118 108-125	2391	110 86-116	41/29
3.25	1:09:07	5:10	20:42	111 102-120	2297	111 106-118	30/30
3.50	1:14:08	5:01	20:03	105 97-115	2106	112 106-118	22/39
3.75	1:19:46	5:38	22:30	105 95-117	2363	112 80-126	22/27
4.00	1:25:12	5:27	21:46	101 93-113	2199	111 80-120	27/30
4.25	1:30:18	5:06	20:24	112 103-118	2285	111 108-118	29/16
4.50	1:35:27	5:08	20:34	120 110-132	2467	110 102-136	29/17
4.75	1:40:30	5:04	20:15	116 106-125	2349	112 96-118	27/26
5.00	1:46:08	5:38	22:31	110 98-115	2477	111 102-114	22/18
5.25	1:51:12	5:04	20:17	113 107-119	2293	113 106-164	29/28
5.41	1:56:22	5:10	31:48	109 92-125	3466	113 106-144	18/10

Heart

110/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 458m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.6%	19:31
12 10.8%	20:12
10 8.5%	20:17
See your biggest climbs

Cadence

112 (230 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	9:53	19:53	More
1km	12:23	19:55	More
Mile	20:07	20:07	More
5k	1:05:49	21:11	More
5 miles	1:46:06	21:13	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry