Sun 19th Sep 2021 at 4:48pm by Lemmy

Walk > General

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Time
2:53:10
Miles
5.51
Min/mi
31:26
Stride(cm)
49
Cals
827
Cadence
105
BPM
87
%MHR
50.8
B/mi
2731
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:40(29:40/m) 92/116bpm [2730b/mi] 151cal 34/78rpm 2.02/3.55mph
2) 1m - 36:17(36:17/m) 85/111bpm [3085b/mi] 163cal 27/94rpm 1.65/3.32mph
3) 1m - 31:49(31:49/m) 87/129bpm [2768b/mi] 149cal 24/100rpm 1.89/4.15mph
4) 1m - 31:04(31:04/m) 84/129bpm [2609b/mi] 145cal 34/94rpm 1.93/6.76mph
5) 1m - 25:25(25:25/m) 85/126bpm [2160b/mi] 129cal 43/88rpm 2.36/6.7mph
6) 0.51m - 18:55(37:13/m) 83/108bpm [3089b/mi] 90cal 26/83rpm 1.61/3.82mph

29:40 36:17 31:49 31:04 25:25 18:55

Pin Map

0mi in 0

Pace

39%

11%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:03	8:03	32:11	98 84-113	3154	106 80-150	9/11
0.50	14:24	6:21	25:25	90 75-101	2288	111 88-134	6/14
0.75	20:01	5:37	22:29	85 76-93	1911	109 40-116	10/11
1.00	29:39	9:38	38:31	93 72-113	3583	97 80-156	12/12
1.25	39:31	9:52	39:26	85 73-97	3353	95 84-142	11/7
1.50	48:57	9:26	37:43	85 67-101	3206	97 80-148	7/7
1.75	57:24	8:27	33:50	81 72-96	2740	102 88-116	8/8
2.00	1:05:57	8:33	34:11	91 74-110	3111	97 82-114	16/8
2.25	1:12:28	6:31	26:04	93 80-121	2424	102 86-200	18/5
2.50	1:19:03	6:35	26:22	77 59-94	2030	102 90-116	9/11
2.75	1:27:50	8:47	35:08	88 67-122	3092	95 84-110	9/4
3.00	1:37:45	9:55	39:40	95 66-129	3768	96 80-110	4/10
3.25	1:48:24	10:39	42:35	88 68-129	3748	96 82-142	3/10
3.50	1:55:27	7:03	28:11	79 65-89	2227	110 84-130	9/5
3.75	2:01:50	6:24	25:35	81 70-95	2072	107 96-116	6/20
4.00	2:08:49	6:58	27:54	86 72-112	2399	114 80-188	8/16
4.25	2:15:08	6:19	25:16	89 72-112	2249	114 96-176	8/8
4.50	2:22:25	7:17	29:07	83 67-100	2417	109 96-116	12/12
4.75	2:28:28	6:04	24:14	93 74-126	2254	110 90-120	10/10
5.00	2:34:14	5:45	23:01	83 69-96	1910	112 100-120	10/9
5.25	2:39:30	5:17	21:07	82 73-90	1732	109 94-118	11/12
5.50	2:51:54	12:24	49:36	84 66-107	4167	115 96-140	2/3
5.51	2:53:09	1:15	2:28:10	83 73-93	12298	134 134-134	0/0

Heart

87/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.5%	30:36
11 3.2%	28:04
See your biggest climbs

Cadence

105 (200 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:04	More
800m	10:57	22:02	More
1km	13:40	21:59	More
Mile	22:56	22:56	More
5k	1:29:14	28:43	More
5 miles	2:30:32	30:06	More

Predictions

Dist	Time	Per Mile

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