Tue 21st Sep 2021 at 4:41am by Arif

Run > General

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Time
1:07:56
Miles
6.28
Min/mi
10:49
Pacing
95%
WAVA
44.25
Stride(cm)
91
Cals
595
Cadence
164
BPM
131
%MHR
76.7
B/mi
1419
Asc(m)
402
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:53(6:53/km) 132/144bpm [908b/km] 63cal
2) 1km - 6:36(6:36/km) 116/123bpm [766b/km] 50cal
3) 1km - 6:41(6:41/km) 117/126bpm [783b/km] 50cal
4) 1km - 6:47(6:47/km) 120/127bpm [814b/km] 52cal
5) 1km - 6:38(6:38/km) 125/132bpm [829b/km] 56cal
6) 1km - 6:36(6:36/km) 129/146bpm [852b/km] 56cal
7) 1km - 6:50(6:50/km) 133/139bpm [908b/km] 61cal
8) 1km - 6:40(6:40/km) 141/148bpm [941b/km] 66cal
9) 1km - 6:56(6:56/km) 144/152bpm [999b/km] 67cal
10) 1km - 6:41(6:41/km) 148/154bpm [990b/km] 68cal
11) 0.11km - 36(5:42/km) 151/154bpm [861b/km] 6cal

6:53 6:36 6:41 6:47 6:38 6:36 6:50 6:40 6:56 6:41 36

Pace

51%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:35	132 100-144	1529	165 110-170	21/3
0.50	5:35	2:41	10:44	135 124-140	1449	166 160-170	8/20
0.75	8:18	2:44	10:55	119 110-141	1299	165 162-168	27/19
1.00	10:55	2:36	10:25	116 114-120	1209	164 160-166	21/29
1.25	13:35	2:40	10:41	116 113-121	1240	162 160-166	28/20
1.50	16:22	2:47	11:08	116 110-126	1291	163 114-170	16/19
1.75	19:01	2:39	10:36	117 111-122	1240	165 162-168	23/19
2.00	21:42	2:41	10:43	118 112-122	1265	163 114-170	15/14
2.25	24:21	2:39	10:37	120 115-126	1274	164 160-166	21/15
2.50	27:07	2:46	11:02	122 116-127	1346	163 158-166	26/22
2.75	29:47	2:41	10:43	126 123-132	1350	164 160-168	13/23
3.00	32:28	2:41	10:44	125 122-129	1342	164 160-168	22/18
3.25	35:12	2:44	10:55	123 119-127	1343	165 160-228	23/14
3.50	37:50	2:38	10:31	126 123-130	1325	164 162-166	17/20
3.75	40:26	2:36	10:23	137 129-146	1423	164 160-168	23/18
4.00	43:13	2:48	11:11	133 127-137	1486	164 116-230	20/27
4.25	45:58	2:45	10:58	134 129-138	1470	164 162-166	17/12
4.50	48:39	2:42	10:46	137 127-148	1476	166 162-170	21/18
4.75	51:22	2:42	10:49	142 138-147	1535	164 156-168	15/28
5.00	54:07	2:46	11:03	140 136-143	1547	164 160-166	28/21
5.25	56:50	2:43	10:50	143 134-149	1550	163 160-168	29/29
5.50	59:40	2:50	11:20	144 141-147	1631	164 160-168	26/17
5.75	1:02:22	2:42	10:49	149 144-151	1612	166 162-170	20/24
6.00	1:05:05	2:43	10:52	148 142-154	1609	164 160-166	19/21
6.25	1:07:41	2:36	10:25	150 147-153	1562	166 160-170	21/26
6.28	1:07:58	17	9:29	150 148-152	1423	165 164-166	3/1

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 402m, Range 43m, Flat prediction 1:07:59

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.5%	11:39
23 19.1%	10:11
18 13.8%	10:18
16 11.3%	10:30
14 9.8%	10:35
12 9.1%	10:26
See your biggest climbs

Cadence

164 (230 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	6.3	1:07:36	10:48
Walk	0.5	113	0	22	18:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	32.33%	More
800m	5:11	10:27	37.34%	More
1km	6:32	10:31	38.65%	More
Mile	10:38	10:38	40.35%	More
5k	33:14	10:42	43.95%	More
5 miles	53:55	10:47	44.12%	More
10k	1:07:14	10:49	44.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	44.33
5km	32:13	10:22	45.35
5M	53:21	10:40	44.59
10km	1:07:10	10:49	44.23
10M	1:51:14	11:07	44.15
Half	2:28:06	11:18	43.54
20M	3:51:55	11:36	44.06
Mara	5:08:47	11:47	44.12

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