-
Time
1:02:09
-
Miles
6.50
-
Min/mi
9:34
-
Pacing
91%
-
WAVA
58.56
-
Stride(cm)
96
-
Cals
711
-
Cadence
175
-
BPM
132
-
%MHR
77.3
-
B/mi
1265
-
Asc(m)
79
-
Hillscore
6
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:10(9:10/m) 122/139bpm [1118b/mi] 99cal 6.55/0mph
2) 1m - 9:09(9:09/m) 132/141bpm [1208b/mi] 106cal 6.55/0mph
3) 1m - 9:44(9:44/m) 137/148bpm [1334b/mi] 117cal 6.16/0mph
4) 1m - 9:16(9:16/m) 133/142bpm [1232b/mi] 107cal 6.48/0mph
5) 1m - 10:28(10:28/m) 133/145bpm [1391b/mi] 117cal 5.74/0mph
6) 1m - 9:33(9:33/m) 133/147bpm [1270b/mi] 109cal 6.28/0mph
7) 0.5m - 4:49(9:38/m) 136/139bpm [1310b/mi] 56cal 6.23/0mph
9:10 9:09 9:44 9:16 10:28 9:33 4:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:55 |
109 50-124 |
972 |
168 162-172 |
1/3 |
0.50 |
4:33 |
2:19 |
9:17 |
122 118-124 |
1133 |
172 166-178 |
1/3 |
0.75 |
6:51 |
2:18 |
9:11 |
127 120-139 |
1167 |
175 170-178 |
2/2 |
1.00 |
9:10 |
2:19 |
9:17 |
132 129-135 |
1226 |
176 172-180 |
3/1 |
1.25 |
11:27 |
2:17 |
9:09 |
131 128-133 |
1199 |
176 174-180 |
2/3 |
1.50 |
13:46 |
2:18 |
9:14 |
132 131-135 |
1218 |
178 174-182 |
3/1 |
1.75 |
16:00 |
2:14 |
8:57 |
135 129-141 |
1207 |
176 174-180 |
0/1 |
2.00 |
18:19 |
2:19 |
9:17 |
130 121-139 |
1208 |
175 170-180 |
0/17 |
2.25 |
20:51 |
2:32 |
10:08 |
139 125-148 |
1409 |
177 174-182 |
15/0 |
2.50 |
23:26 |
2:35 |
10:19 |
138 132-143 |
1423 |
176 172-178 |
3/0 |
2.75 |
25:45 |
2:19 |
9:17 |
138 135-140 |
1281 |
176 172-182 |
4/1 |
3.00 |
28:07 |
2:22 |
9:26 |
135 124-138 |
1274 |
175 172-180 |
1/3 |
3.25 |
30:25 |
2:18 |
9:12 |
132 129-135 |
1213 |
174 170-178 |
1/6 |
3.50 |
32:47 |
2:23 |
9:31 |
135 130-139 |
1284 |
173 170-178 |
3/0 |
3.75 |
35:11 |
2:24 |
9:35 |
133 127-142 |
1274 |
174 170-176 |
0/6 |
4.00 |
37:23 |
2:12 |
8:47 |
131 125-137 |
1150 |
173 172-174 |
0/7 |
4.25 |
40:14 |
2:51 |
11:24 |
133 128-138 |
1515 |
173 160-182 |
2/1 |
4.50 |
43:02 |
2:48 |
11:14 |
132 122-145 |
1482 |
174 158-180 |
4/0 |
4.75 |
45:26 |
2:24 |
9:35 |
135 131-140 |
1294 |
176 174-178 |
6/0 |
5.00 |
47:50 |
2:25 |
9:38 |
133 127-140 |
1282 |
174 168-178 |
2/3 |
5.25 |
50:11 |
2:20 |
9:22 |
130 126-134 |
1218 |
174 172-180 |
1/5 |
5.50 |
52:32 |
2:21 |
9:24 |
132 127-138 |
1241 |
173 168-178 |
1/6 |
5.75 |
55:02 |
2:30 |
10:00 |
129 120-141 |
1290 |
174 170-184 |
10/6 |
6.00 |
57:23 |
2:21 |
9:26 |
142 137-147 |
1339 |
176 172-184 |
3/0 |
6.25 |
59:48 |
2:25 |
9:39 |
137 133-139 |
1322 |
175 172-178 |
5/0 |
6.50 |
1:02:11 |
2:23 |
9:38 |
135 130-138 |
1300 |
174 172-176 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
43.06% |
More |
800m |
4:29 |
9:02 |
49.76% |
More |
1km |
5:38 |
9:04 |
51.65% |
More |
Mile |
9:07 |
9:07 |
54.31% |
More |
5k |
29:04 |
9:21 |
58.12% |
More |
5 miles |
47:49 |
9:34 |
57.92% |
More |
10k |
59:26 |
9:34 |
58.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
57.92 |
5km |
28:25 |
9:09 |
59.45 |
5M |
47:04 |
9:25 |
58.84 |
10km |
59:15 |
9:32 |
58.54 |
10M |
1:38:07 |
9:49 |
58.65 |
Half |
2:10:38 |
9:58 |
57.94 |
20M |
3:24:34 |
10:14 |
58.64 |
Mara |
4:32:22 |
10:24 |
58.72 |
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