Tue 21st Sep 2021 at 9:23am by ageingtractor

Run > General

  • Time
    1:02:09
  • Miles
    6.50
  • Min/mi
    9:34
  • Pacing
    91%
  • WAVA
    58.56
  • Stride(cm)
    96
  • Cals
    711
  • Cadence
    175
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1265
  • Asc(m)
    79
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 122/139bpm [1118b/mi] 99cal 6.55/0mph
2) 1m - 9:09(9:09/m) 132/141bpm [1208b/mi] 106cal 6.55/0mph
3) 1m - 9:44(9:44/m) 137/148bpm [1334b/mi] 117cal 6.16/0mph
4) 1m - 9:16(9:16/m) 133/142bpm [1232b/mi] 107cal 6.48/0mph
5) 1m - 10:28(10:28/m) 133/145bpm [1391b/mi] 117cal 5.74/0mph
6) 1m - 9:33(9:33/m) 133/147bpm [1270b/mi] 109cal 6.28/0mph
7) 0.5m - 4:49(9:38/m) 136/139bpm [1310b/mi] 56cal 6.23/0mph
9:10 9:09 9:44 9:16 10:28 9:33 4:49

Pace

3% 2% 18% 62% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 109 50-124 972 168 162-172 1/3
0.50 4:33 2:19 9:17 122 118-124 1133 172 166-178 1/3
0.75 6:51 2:18 9:11 127 120-139 1167 175 170-178 2/2
1.00 9:10 2:19 9:17 132 129-135 1226 176 172-180 3/1
1.25 11:27 2:17 9:09 131 128-133 1199 176 174-180 2/3
1.50 13:46 2:18 9:14 132 131-135 1218 178 174-182 3/1
1.75 16:00 2:14 8:57 135 129-141 1207 176 174-180 0/1
2.00 18:19 2:19 9:17 130 121-139 1208 175 170-180 0/17
2.25 20:51 2:32 10:08 139 125-148 1409 177 174-182 15/0
2.50 23:26 2:35 10:19 138 132-143 1423 176 172-178 3/0
2.75 25:45 2:19 9:17 138 135-140 1281 176 172-182 4/1
3.00 28:07 2:22 9:26 135 124-138 1274 175 172-180 1/3
3.25 30:25 2:18 9:12 132 129-135 1213 174 170-178 1/6
3.50 32:47 2:23 9:31 135 130-139 1284 173 170-178 3/0
3.75 35:11 2:24 9:35 133 127-142 1274 174 170-176 0/6
4.00 37:23 2:12 8:47 131 125-137 1150 173 172-174 0/7
4.25 40:14 2:51 11:24 133 128-138 1515 173 160-182 2/1
4.50 43:02 2:48 11:14 132 122-145 1482 174 158-180 4/0
4.75 45:26 2:24 9:35 135 131-140 1294 176 174-178 6/0
5.00 47:50 2:25 9:38 133 127-140 1282 174 168-178 2/3
5.25 50:11 2:20 9:22 130 126-134 1218 174 172-180 1/5
5.50 52:32 2:21 9:24 132 127-138 1241 173 168-178 1/6
5.75 55:02 2:30 10:00 129 120-141 1290 174 170-184 10/6
6.00 57:23 2:21 9:26 142 137-147 1339 176 172-184 3/0
6.25 59:48 2:25 9:39 137 133-139 1322 175 172-178 5/0
6.50 1:02:11 2:23 9:38 135 130-138 1300 174 172-176 1/0

Heart

132/148max
  • Show Beats/Mile

Elevation

Asc 79m, Range 26m, Flat prediction 1:01:23
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.7% 9:52
21 1.6% 9:44
13 1.6% 9:48
See your biggest climbs

Cadence

175 (184 max) Stride Length: 96cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 43.06% More
800m 4:29 9:02 49.76% More
1km 5:38 9:04 51.65% More
Mile 9:07 9:07 54.31% More
5k 29:04 9:21 58.12% More
5 miles 47:49 9:34 57.92% More
10k 59:26 9:34 58.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 57.92
5km 28:25 9:09 59.45
5M 47:04 9:25 58.84
10km 59:15 9:32 58.54
10M 1:38:07 9:49 58.65
Half 2:10:38 9:58 57.94
20M 3:24:34 10:14 58.64
Mara 4:32:22 10:24 58.72
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