Tue 21st Sep 2021 at 10:05am by Rog T

Walk > General

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Time
27:10
Miles
1.26
Min/mi
21:34
Stride(cm)
67
Cals
154
Cadence
111
BPM
100
%MHR
57.1
B/mi
2165
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:20(21:20/m) 102/109bpm [2176b/mi] 122cal 2.81/3.57mph
2) 0.26m - 5:49(22:08/m) 97/106bpm [2148b/mi] 32cal 2.71/3.38mph

21:20 5:49

Pin Map

0mi in 0

Pace

15%

49%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:30	97 91-104	1697	118 114-124	0/6
0.13	2:25	1:20	21:18	98 95-100	2087	119 114-130	0/1
0.19	3:46	1:20	21:28	96 95-98	2060	109 106-114	4/0
0.25	4:58	1:12	19:16	101 99-104	1946	107 104-110	0/3
0.31	6:15	1:17	20:37	101 99-103	2082	100 90-106	1/2
0.38	8:18	2:03	32:46	99 95-101	3244	107 102-120	6/1
0.44	9:40	1:22	21:46	102 98-107	2220	106 104-110	3/2
0.50	10:56	1:16	20:08	99 98-100	1994	109 106-110	3/1
0.56	12:14	1:19	20:58	99 97-101	2076	108 100-120	2/3
0.63	13:31	1:17	20:33	105 101-107	2158	108 106-110	9/1
0.69	14:43	1:11	19:04	104 101-106	1983	111 106-114	4/6
0.75	15:55	1:12	19:19	105 103-109	2028	110 108-112	4/3
0.81	17:12	1:17	20:25	105 103-106	2143	112 108-120	2/2
0.88	18:30	1:18	20:48	104 103-106	2163	112 110-114	0/5
0.94	19:55	1:25	22:39	106 104-108	2400	110 106-114	2/3
1.00	21:20	1:25	22:44	104 102-106	2364	111 106-114	0/8
1.06	22:38	1:18	20:47	97 94-105	2016	110 108-114	8/2
1.13	23:58	1:20	21:16	98 95-100	2083	118 110-120	3/1
1.19	25:26	1:28	23:30	98 95-101	2303	113 108-120	3/4
1.25	26:41	1:16	20:08	96 95-98	1933	110 104-114	2/1
1.26	27:10	29	36:51	96 96-96	3538	120 120-120	1/0

Heart

100/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.0%	20:16
See your biggest climbs

Cadence

111 (130 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:35	More
800m	10:03	20:14	More
1km	12:47	20:34	More
Mile	21:18	21:18	More

Predictions

Dist	Time	Per Mile

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