Mon 20th Sep 2021 at 2:02pm by Rog T

Walk > General

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Time
56:41
Miles
2.38
Min/mi
23:49
Stride(cm)
61
Cals
306
Cadence
110
BPM
90
%MHR
50.9
B/mi
2135
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:51(23:51/m) 88/101bpm [2099b/mi] 125cal 2.52/3.74mph
2) 1m - 23:39(23:39/m) 91/113bpm [2152b/mi] 130cal 2.54/3.9mph
3) 0.38m - 9:12(24:19/m) 88/114bpm [2139b/mi] 51cal 2.47/3.55mph

23:51 23:39 9:12

Pin Map

0mi in 0

Pace

27%

10%

18%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:08	3:08	25:04	87 81-93	2181	113 104-120	1/5
0.25	6:52	3:44	29:49	86 83-90	2565	111 100-120	5/6
0.38	9:27	2:35	20:43	86 81-92	1782	113 104-120	8/7
0.50	12:14	2:47	22:14	82 78-84	1823	116 104-120	11/13
0.63	15:57	3:44	29:48	87 71-97	2593	107 96-120	5/6
0.75	18:41	2:44	21:52	93 80-101	2034	105 96-110	2/3
0.88	21:17	2:36	20:48	91 88-95	1893	106 100-110	5/7
1.00	23:50	2:33	20:21	92 89-97	1873	106 102-112	8/15
1.13	26:58	3:08	25:07	88 85-90	2210	110 104-120	6/11
1.25	29:47	2:49	22:30	89 87-91	2003	111 108-120	7/5
1.38	32:29	2:42	21:35	89 87-93	1921	111 106-120	8/4
1.50	35:41	3:12	25:37	98 83-111	2511	110 106-120	8/13
1.63	38:32	2:50	22:43	96 90-103	2180	112 106-120	8/5
1.75	41:57	3:25	27:20	87 74-99	2378	108 102-114	7/4
1.88	45:04	3:07	24:57	92 87-98	2296	113 104-120	3/10
2.00	47:29	2:25	19:22	90 87-92	1743	109 104-114	11/5
2.13	50:05	2:36	20:45	94 78-114	1951	114 102-120	5/7
2.25	53:11	3:06	24:47	87 71-102	2156	109 104-120	6/4
2.38	56:20	3:09	25:13	83 72-89	2093	116 108-120	12/3
2.38	56:41	21	1:52:00	84 84-84	9407	120 120-120	0/0

Heart

90/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.6%	21:42
10 5.4%	24:15
See your biggest climbs

Cadence

110 (120 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	10:21	20:49	More
1km	13:25	21:35	More
Mile	22:23	22:23	More

Predictions

Dist	Time	Per Mile

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