Tue 21st Sep 2021 at 5:24pm by chicke80

Run > Easy
  • Time
    1:01:43
  • Miles
    7.97
  • Min/mi
    7:45
  • Pacing
    47%
  • WAVA
    58.15
  • Stride(cm)
    103
  • Cals
    575
  • Cadence
    201
  • BPM
    133
  • %MHR
    74.8
  • B/mi
    1031
  • Asc(m)
    91
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 118/137bpm [612b/km] 46cal 11.56/14.81kmph
2) 1km - 4:28(4:28/km) 132/157bpm [590b/km] 47cal 13.42/14.88kmph
3) 1km - 4:43(4:43/km) 129/140bpm [609b/km] 47cal 12.72/13.4kmph
4) 1km - 4:45(4:45/km) 135/146bpm [642b/km] 51cal 12.63/12.7kmph
5) 1km - 4:56(4:56/km) 142/154bpm [701b/km] 58cal 12.15/12.6kmph
6) 1km - 4:47(4:47/km) 149/157bpm [713b/km] 61cal 12.54/13.03kmph
7) 1km - 4:46(4:46/km) 152/163bpm [724b/km] 62cal 12.59/13.57kmph
8) 1km - 4:49(4:49/km) 151/161bpm [728b/km] 61cal 12.45/12.63kmph
9) 1km - 4:42(4:42/km) 133/151bpm [624b/km] 36cal 12.78/13.1kmph
10) 1km - 4:53(4:53/km) 134/139bpm [654b/km] 39cal 12.29/12.8kmph
11) 1km - 4:43(4:43/km) 129/139bpm [608b/km] 30cal 12.74/13.5kmph
12) 1km - 4:55(4:55/km) 124/132bpm [609b/km] 23cal 12.22/14.71kmph
13) 0.82km - 4:05(5:00/km) 115/136bpm [574b/km] 14cal 12.01/13.13kmph
5:11 4:28 4:43 4:45 4:56 4:47 4:46 4:49 4:42 4:53 4:43 4:55 4:05

Pace

59% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:35 3:35 +1:19 14:21 112 78-129 1607 197 126-212 1/8
0.50 6:21 2:46 +50 11:03 124 110-137 1370 205 196-218 4/6
0.75 9:36 3:15 +1:25 13:01 117 96-148 1523 203 188-214 8/4
1.00 12:56 3:20 +1:30 13:21 139 111-155 1855 195 184-208 8/2
1.25 14:46 1:50 7:19 131 122-139 958 197 190-202 1/9
1.50 16:37 1:51 7:24 133 122-140 983 196 192-204 3/3
1.75 18:31 1:54 7:36 126 119-131 958 195 186-200 2/6
2.00 20:27 1:56 7:44 131 123-137 1014 199 194-206 1/4
2.25 22:22 1:55 7:42 130 123-138 1000 199 194-202 3/1
2.50 24:18 1:55 7:42 139 134-146 1070 200 194-208 4/2
2.75 26:19 2:01 8:04 137 125-146 1106 202 196-208 8/0
3.00 28:17 1:58 7:53 146 126-154 1150 203 196-208 5/0
3.25 30:15 1:58 7:53 144 139-149 1135 202 192-208 7/2
3.50 32:10 1:55 7:40 148 143-157 1135 198 188-204 6/3
3.75 34:04 1:53 7:33 153 148-163 1156 196 190-202 2/6
4.00 35:58 1:54 7:37 151 143-162 1150 200 196-204 0/12
4.25 37:53 1:55 7:42 154 149-159 1185 201 196-208 1/5
4.50 39:51 1:57 7:50 154 150-160 1206 198 194-204 2/5
4.75 41:47 1:56 7:46 153 149-157 1188 199 194-204 1/5
5.00 43:43 1:56 7:44 145 139-150 1121 199 194-206 2/3
5.25 45:35 1:52 7:28 132 127-143 987 204 198-210 3/2
5.50 47:28 1:53 7:32 131 125-134 987 204 196-208 3/2
5.75 49:29 2:01 8:03 134 130-138 1079 207 202-214 12/0
6.00 51:26 1:57 7:47 134 131-137 1044 204 196-212 7/0
6.25 53:22 1:56 7:45 133 128-137 1031 204 194-210 6/3
6.50 55:18 1:56 7:45 133 129-139 1030 206 198-212 2/3
6.75 57:11 1:52 7:29 127 123-129 950 201 196-206 0/14
7.00 59:03 1:52 7:30 124 120-130 930 203 198-208 5/5
7.25 1:03:43 4:40 +2:39 18:39 124 107-131 2313 202 120-214 6/7
7.50 1:05:40 1:57 7:47 124 102-135 964 205 194-212 8/5
7.75 1:08:40 3:01 +1:06 12:02 118 105-135 1421 203 186-210 10/9
7.96 1:11:02 2:22 +30 11:01 109 104-114 1201 201 116-216 10/0

Heart

133/163max
  • Show Beats/Mile

Elevation

Asc 91m, Range 31m, Flat prediction 59:26
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.5% 7:47
19 3.2% 9:45
11 4.5% 15:07
See your biggest climbs

Cadence

201 (218 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.7 201 7.9 1:01:19 8:42
Walk 2.4 119 0 1:53 1:51:16
Still 0.0 - - 2 -
Pause 9.9 - - 7:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 44.17% More
800m 3:35 7:12 49.93% More
1km 4:31 7:15 51.87% More
Mile 7:25 7:25 54.06% More
5k 23:45 7:39 57.39% More
5 miles 38:22 7:40 57.70% More
10k 47:37 7:40 58.00% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 62.02
5km 22:10 7:08 61.50
5M 37:10 7:26 59.56
10km 47:05 7:35 58.65
10M 1:18:59 7:54 57.70
Half 1:45:56 8:05 56.44
20M 2:47:49 8:23 56.45
Mara 3:45:06 8:35 56.12

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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