Tue 21st Sep 2021 at 9:16am by Rents

Run > General

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Time
1:08:51
Miles
8.06
Min/mi
8:33
Pacing
94%
WAVA
60.49
Stride(cm)
113
Cals
1062
Cadence
167
BPM
158
%MHR
92.2
B/mi
1346
Asc(m)
304
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 143/157bpm [1280b/mi] 127cal
2) 1m - 8:38(8:38/m) 157/162bpm [1355b/mi] 133cal
3) 1m - 8:42(8:42/m) 161/166bpm [1401b/mi] 138cal
4) 1m - 8:28(8:28/m) 157/162bpm [1329b/mi] 130cal
5) 1m - 8:36(8:36/m) 161/169bpm [1384b/mi] 135cal
6) 1m - 8:25(8:25/m) 161/169bpm [1355b/mi] 132cal
7) 1m - 8:21(8:21/m) 161/166bpm [1345b/mi] 130cal
8) 1m - 8:14(8:14/m) 163/166bpm [1343b/mi] 130cal
9) 0.06m - 29(7:47/m) 163/163bpm [1268b/mi] 7cal

8:57 8:38 8:42 8:28 8:36 8:25 8:21 8:14 29

Pace

25%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25 +5	9:39	125 88-140	1206	164 162-168	11/6
0.50	4:37	2:12	8:50	145 141-148	1281	166 162-168	11/11
0.75	6:50	2:12	8:49	149 148-151	1315	166 164-170	11/7
1.00	9:03	2:13	8:53	153 149-158	1358	166 164-168	12/7
1.25	11:12	2:09	8:37	156 154-157	1344	167 166-170	11/10
1.50	13:20	2:08	8:33	156 154-158	1334	166 162-170	10/7
1.75	15:29	2:09	8:36	156 154-158	1342	166 164-168	9/10
2.00	17:41	2:11	8:46	159 157-161	1393	166 166-168	12/12
2.25	19:54	2:13	8:51	160 158-161	1416	166 162-170	12/8
2.50	22:04	2:11	8:42	163 160-166	1419	166 164-168	13/5
2.75	24:16	2:12	8:48	164 161-166	1444	166 164-166	14/9
3.00	26:23	2:07	8:27	159 156-162	1344	167 164-170	9/9
3.25	28:29	2:06	8:25	160 158-162	1348	166 164-168	8/9
3.50	30:40	2:11	8:43	157 155-161	1368	165 162-168	8/14
3.75	32:49	2:09	8:35	158 156-161	1355	166 164-168	12/15
4.00	34:52	2:03	8:11	153 151-159	1253	167 162-170	3/21
4.25	37:08	2:17	9:08	163 159-165	1488	165 162-168	18/4
4.50	39:07	1:59	7:56	161 155-165	1277	171 164-176	9/17
4.75	41:21	2:14	8:55	161 155-169	1436	166 162-172	11/11
5.00	43:26	2:05	8:19	160 157-165	1332	168 166-174	13/20
5.25	45:38	2:12	8:48	162 160-164	1426	166 164-170	14/5
5.50	47:46	2:08	8:31	163 158-169	1389	169 162-174	21/13
5.75	49:49	2:03	8:14	158 157-160	1300	170 166-174	10/11
6.00	51:51	2:02	8:07	161 159-163	1307	169 168-170	10/10
6.25	53:57	2:06	8:25	160 160-161	1347	169 166-172	5/17
6.50	56:07	2:09	8:37	160 157-163	1378	168 164-172	14/16
6.75	58:12	2:05	8:19	163 161-166	1357	168 166-172	22/9
7.00	1:00:13	2:02	8:07	161 158-163	1307	169 166-172	4/9
7.25	1:02:20	2:07	8:29	163 161-166	1381	168 164-176	7/8
7.50	1:04:24	2:04	8:15	164 161-166	1352	167 166-170	7/6
7.75	1:06:26	2:02	8:08	161 161-162	1310	168 166-170	8/10
8.00	1:08:27	2:01	8:02	163 161-165	1310	168 166-174	7/6
8.06	1:08:56	29	7:56	163 162-163	1294	169 168-170	3/0

Heart

158/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 304m, Range 41m, Flat prediction 1:08:02

Elevation Graph

Biggest Climbs (m)	Min/mi
30 7.3%	9:11
21 11.6%	8:54
16 4.8%	8:46
14 6.1%	9:23
12 3.4%	9:11
12 9.8%	8:03
See your biggest climbs

Cadence

167 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	8.1	1:08:56	8:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	45.25%	More
800m	3:59	8:00	51.66%	More
1km	5:00	8:03	53.46%	More
Mile	8:10	8:10	55.58%	More
5k	25:54	8:20	59.75%	More
5 miles	42:02	8:24	60.09%	More
10k	52:37	8:28	60.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	60.29
5km	25:04	8:04	61.72
5M	41:30	8:18	60.86
10km	52:15	8:25	60.43
10M	1:26:32	8:39	60.40
Half	1:55:13	8:48	59.60
20M	3:00:25	9:01	60.31
Mara	4:00:13	9:10	60.40

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