Tue 21st Sep 2021 at 9:16am by fetcheveryone

Run > Tempo

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Time
49:18
Miles
5.20
Min/mi
9:29
Pacing
78%
WAVA
48.24
Stride(cm)
104
Cals
611
Cadence
164
BPM
147
%MHR
79.7
B/mi
1398
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Aborted tempo, about 1.2 miles into the effort, as right calf was not feeling right. Had a walk, tried a couple of jogs, still not quite right, then had the brainwave of pulling my compression socks up. Jogged the last mile home. Somewhat frustrating, but I am at least pleased that I stopped before there was a pop.

Split Summary
===
1) 1m - 9:06(9:06/m) 137/149bpm [1248b/mi] 112cal 6.59/7.08mph
2) 1m - 8:49(8:49/m) 149/161bpm [1314b/mi] 119cal 6.8/8.18mph
3) 1m - 7:52(7:52/m) 168/171bpm [1321b/mi] 119cal 7.63/8.01mph
4) 1m - 12:10(12:10/m) 138/172bpm [1678b/mi] 115cal 4.93/7.66mph
5) 1m - 9:26(9:26/m) 150/153bpm [1415b/mi] 122cal 6.36/6.91mph
6) 0.2m - 1:55(9:36/m) 150/152bpm [1439b/mi] 24cal 6.25/6.47mph

9:06 8:49 7:52 12:10 9:26 1:55

Fenland Flier
Very sensible, I hope it is okay now.

Pin Map

Five Mile Loop

0mi in 0

Pace

25%

31%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:30	118 77-133	1121	164 160-166	7/0
0.50	4:44	2:21	9:25	138 134-142	1299	166 164-172	5/1
0.75	6:55	2:11	8:43	144 140-149	1256	169 158-174	2/2
1.00	9:05	2:10	8:41	145 143-149	1260	170 168-174	1/3
1.25	11:15	2:10	8:38	150 145-152	1296	171 168-174	1/3
1.50	13:28	2:14	8:55	150 145-153	1336	169 168-174	1/5
1.75	15:46	2:18	9:12	146 143-149	1343	167 166-170	0/9
2.00	17:54	2:08	8:33	152 147-161	1300	170 160-180	5/4
2.25	19:53	1:58	7:53	164 161-168	1293	181 178-184	5/5
2.50	21:50	1:58	7:50	170 169-171	1332	182 180-184	7/6
2.75	23:46	1:55	7:42	170 169-171	1309	180 178-184	3/5
3.00	25:46	2:01	8:03	170 169-171	1369	179 178-182	3/5
3.25	28:01	2:14	8:58	169 158-172	1514	166 112-182	0/5
3.50	30:50	2:49	11:17	142 126-155	1603	144 116-170	2/4
3.75	34:29	3:39	14:35	131 116-156	1910	125 116-170	1/2
4.00	37:56	3:27	13:47	124 113-138	1710	137 112-168	2/3
4.25	40:16	2:20	9:20	148 140-152	1380	168 166-170	4/2
4.50	42:35	2:19	9:15	150 145-153	1388	168 166-170	3/2
4.75	44:54	2:20	9:20	151 151-153	1409	168 166-168	2/2
5.00	47:22	2:28	9:51	150 147-152	1478	167 164-170	4/4
5.20	49:17	1:55	9:39	150 146-152	1447	166 164-168	3/2

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 29m, Flat prediction 49:19

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	9:27
See your biggest climbs

Cadence

164 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	171	4.8	42:16	8:53
Walk	14.1	117	0.4	6:58	15:55
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.42%	More
800m	3:49	7:41	48.57%	More
1km	4:48	7:43	50.45%	More
Mile	7:48	7:48	52.97%	More
5k	26:27	8:31	53.13%	More
5 miles	47:22	9:28	48.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	48.13
5km	28:34	9:12	49.18
5M	47:18	9:28	48.29
10km	59:33	9:35	47.87
10M	1:38:36	9:52	47.75
Half	2:11:17	10:01	47.06
20M	3:25:35	10:17	47.62
Mara	4:33:42	10:27	47.70

Fetch Miles

8:42	Fetch's Fast Mile

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