Tue 21st Sep 2021 at 9:19am by minardi

Run > General

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Time
1:03:54
Miles
6.01
Min/mi
10:38
Pacing
66%
WAVA
56.65
Stride(cm)
90
Cals
570
Cadence
168
BPM
131
%MHR
76.5
B/mi
1390
Asc(m)
149
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 10:32(10:32/m) 128/145bpm [1348b/mi] 95cal 5.7/6.03mph
2) 1m - 10:36(10:36/m) 127/140bpm [1346b/mi] 91cal 5.66/5.85mph
3) 1m - 10:46(10:46/m) 134/142bpm [1442b/mi] 99cal 5.58/5.8mph
4) 1m - 10:42(10:42/m) 133/142bpm [1423b/mi] 95cal 5.61/5.99mph
5) 1m - 10:43(10:43/m) 134/143bpm [1435b/mi] 96cal 5.6/5.76mph
6) 1m - 10:31(10:31/m) 137/148bpm [1441b/mi] 94cal 5.7/5.97mph
7) 0.01m - 5(9:29/m) 145/145bpm [1374b/mi] 6.33/5.78mph

10:32 10:36 10:46 10:42 10:43 10:31 5

	Fenland Flier Welcome home.
	minardi Thanking you - been back a few days! Hope you have a good break x
	Fenland Flier Thanks x

Pin Map

0mi in 0

Pace

34%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	119 91-129	1285	166 162-168	3/5
0.50	5:22	2:40	10:39	130 121-137	1384	167 164-170	5/6
0.75	8:21	3:00 +28	11:58	131 122-139	1568	168 164-172	14/11
1.00	11:00	2:39	10:35	133 122-145	1408	168 166-170	14/9
1.25	13:37	2:37	10:28	132 123-139	1382	166 164-170	9/13
1.50	16:17	2:40	10:39	129 127-131	1373	167 166-170	7/4
1.75	20:08	3:51 +1:13	15:25	112 75-135	1726	168 164-170	3/8
2.00	22:48	2:40	10:42	130 123-136	1391	168 164-172	9/6
2.25	25:29	2:41	10:42	132 127-135	1413	168 166-170	7/8
2.50	28:11	2:42	10:47	132 128-139	1422	168 166-172	10/10
2.75	30:50	2:40	10:39	137 130-142	1458	168 164-172	5/6
3.00	33:34	2:44	10:54	135 132-137	1472	167 164-170	11/8
3.25	36:12	2:39	10:34	137 133-141	1448	168 166-172	6/9
3.50	40:52	4:39 +1:57	18:36	127 85-140	2363	167 158-176	7/3
3.75	43:32	2:40	10:41	126 99-136	1347	166 164-168	9/9
4.00	46:12	2:40	10:40	135 130-140	1439	168 168-172	5/7
4.25	49:28	3:16 +38	13:04	131 123-137	1711	168 164-170	11/7
4.50	52:13	2:45	11:01	137 133-142	1508	169 164-172	14/19
4.75	54:53	2:40	10:39	136 135-137	1448	170 168-172	11/7
5.00	58:31	3:38 +57	14:32	134 116-139	1947	169 168-170	5/10
5.25	1:01:12	2:41	10:44	129 113-137	1385	168 166-170	5/4
5.50	1:03:53	2:41	10:45	134 131-136	1440	169 166-172	10/10
5.75	1:06:27	2:34	10:17	140 136-143	1439	169 166-172	10/9
6.00	1:09:02	2:35	10:20	144 141-148	1489	169 166-172	7/6
6.01	1:09:07	5	9:44	145 145-145	1410	168 168-168	0/0

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 13m, Flat prediction 1:03:52

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.3%	10:54
See your biggest climbs

Cadence

168 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	167	6	1:04:05	11:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-
Pause	6.7	-	-	4:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	42.17%	More
800m	5:07	10:17	46.83%	More
1km	6:26	10:21	48.28%	More
Mile	10:27	10:27	50.05%	More
5k	34:40	11:09	52.72%	More
5 miles	58:01	11:36	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	56.23
5km	31:27	10:07	58.10
5M	52:26	10:29	57.03
10km	1:06:14	10:40	56.59
10M	1:50:27	11:03	56.09
Half	2:27:38	11:16	54.91
20M	3:52:38	11:38	55.06
Mara	5:10:57	11:52	54.70

Fetch Miles

11:16

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