Tue 21st Sep 2021 at 7:54am by Tigers58

Run > General

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Time
34:07
Miles
2.38
Min/mi
14:20
Pacing
96%
WAVA
35.99
Stride(cm)
89
Cals
307
Cadence
126
BPM
91
%MHR
57.9
B/mi
1311
Asc(m)
113
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:27(14:27/m) 90/124bpm [1300b/mi] 131cal 4.15/4.97mph
2) 1m - 14:30(14:30/m) 90/94bpm [1306b/mi] 130cal 4.14/4.36mph
3) 0.38m - 5:10(13:46/m) 95/107bpm [1307b/mi] 46cal 4.36/4.49mph

14:27 14:30 5:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:13	99 83-123	1506	121 102-126	0/6
0.25	3:49	1:55	15:22	87 84-90	1336	125 120-128	12/0
0.38	5:36	1:47	14:14	87 85-89	1238	126 124-130	17/1
0.50	7:22	1:46	14:06	92 86-95	1297	127 124-134	2/17
0.63	9:07	1:45	13:58	93 91-94	1300	127 124-128	8/4
0.75	10:56	1:49	14:33	89 86-92	1295	127 124-130	2/10
0.88	12:40	1:44	13:55	91 88-94	1266	126 124-128	12/11
1.00	14:26	1:46	14:06	89 86-93	1255	128 128-130	5/16
1.13	16:13	1:48	14:20	90 86-94	1290	128 126-130	15/6
1.25	17:59	1:46	14:07	90 87-92	1271	128 128-130	9/14
1.38	19:49	1:50	14:38	92 91-94	1346	125 120-130	15/4
1.50	21:38	1:49	14:32	92 87-94	1337	127 124-132	7/7
1.63	23:28	1:50	14:44	82 71-90	1208	126 120-128	2/3
1.75	25:16	1:48	14:21	90 87-92	1291	127 124-130	7/5
1.88	27:07	1:51	14:50	91 89-93	1350	122 118-126	3/9
2.00	28:57	1:49	14:34	91 89-93	1326	127 124-130	6/8
2.13	30:41	1:45	13:57	93 92-94	1297	128 120-134	13/1
2.25	32:23	1:42	13:32	91 81-102	1232	129 124-132	6/14
2.37	34:07	1:44	13:58	102 98-107	1424	129 124-134	3/6

Heart

91/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 29m, Flat prediction 34:09

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.6%	13:44
10 8.3%	15:26
10 7.9%	13:35
See your biggest climbs

Cadence

126 (134 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	126	2.4	34:07	14:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:36	26.56%	More
800m	6:57	14:00	30.96%	More
1km	8:45	14:06	32.06%	More
Mile	14:06	14:06	33.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:36	13:36	35.14
5km	45:15	14:34	36.01
5M	1:14:56	14:59	35.58
10km	1:34:21	15:11	35.37
10M	2:36:14	15:37	35.40
Half	3:28:01	15:53	34.96
20M	5:25:45	16:17	35.38
Mara	7:13:42	16:33	35.43

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