Mon 20th Sep 2021 at 7:03pm by Tigers58

Run > General

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Time
45:03
Miles
2.38
Min/mi
18:56
Pacing
92%
WAVA
27.33
Stride(cm)
76
Cals
308
Cadence
111
BPM
107
%MHR
67.9
B/mi
2032
Asc(m)
189
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:33(18:33/m) 105/121bpm [1947b/mi] 126cal 3.23/3.82mph
2) 1m - 18:02(18:02/m) 110/117bpm [1984b/mi] 129cal 3.33/3.72mph
3) 0.38m - 8:28(22:28/m) 109/116bpm [2448b/mi] 53cal 2.67/3.51mph

18:33 18:02 8:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:47	104 101-106	2058	115 108-120	1/22
0.25	4:50	2:22	18:54	101 97-105	1909	111 106-116	14/13
0.38	7:13	2:23	19:04	99 88-111	1887	113 106-120	27/4
0.50	9:30	2:16	18:11	99 95-103	1801	110 108-114	7/28
0.63	11:41	2:11	17:29	109 105-113	1907	110 108-116	19/4
0.75	14:04	2:24	19:09	112 105-121	2145	109 104-112	15/17
0.88	16:16	2:11	17:31	110 107-113	1927	117 108-120	38/13
1.00	18:32	2:16	18:10	110 104-116	1998	110 102-120	24/17
1.13	20:45	2:13	17:44	109 108-111	1932	110 106-116	6/17
1.25	22:57	2:12	17:33	110 107-113	1930	109 104-114	6/20
1.38	25:09	2:12	17:39	111 109-114	1960	112 108-120	29/7
1.50	27:19	2:10	17:23	110 108-114	1913	111 108-116	8/21
1.63	29:34	2:14	17:55	110 107-115	1970	110 108-114	9/7
1.75	31:45	2:11	17:27	112 110-114	1955	111 106-118	14/16
1.88	34:03	2:18	18:26	111 107-116	2047	110 102-116	12/12
2.00	36:34	2:31	20:09	110 105-116	2216	110 106-120	4/10
2.13	38:51	2:17	18:19	109 106-112	1997	108 100-118	8/7
2.25	41:27	2:35	20:42	106 95-113	2194	114 102-120	6/13
2.38	44:59	3:32	28:20	106 91-115	3003	113 108-124	11/17

Heart

107/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 58m, Flat prediction 45:20

Elevation Graph

Biggest Climbs (m)	Min/mi
29 13.4%	17:16
17 15.9%	18:13
See your biggest climbs

Cadence

111 (124 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	111	2.4	45:02	18:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:19	17:23	20.78%	More
800m	8:43	17:32	24.70%	More
1km	10:55	17:34	25.72%	More
Mile	17:39	17:39	27.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:58	17:58	26.60
5km	59:45	19:14	27.27
5M	1:38:57	19:47	26.95
10km	2:04:35	20:03	26.79
10M	3:26:19	20:38	26.81
Half	4:34:41	20:58	26.47
20M	7:10:09	21:30	26.79
Mara	9:32:42	21:52	26.83

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