Sun 19th Sep 2021 at 5:01pm by Tigers58

Run > General

Follow User
0 👍

Time
45:39
Miles
2.06
Min/mi
22:10
Pacing
83%
WAVA
23.17
Stride(cm)
67
Cals
264
Cadence
108
BPM
88
%MHR
55.5
B/mi
1943
Asc(m)
88
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:46(22:46/m) 88/104bpm [2003b/mi] 128cal 2.64/3.13mph
2) 1m - 20:53(20:53/m) 87/102bpm [1816b/mi] 126cal 2.87/5.41mph
3) 0.06m - 2:01(31:34/m) 86/88bpm [2715b/mi] 10cal 1.9/3.09mph

22:46 20:53 2:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:07	2:07	33:50	89 80-103	3011	120 120-120	0/5
0.13	3:37	1:31	24:10	89 84-93	2150	120 120-120	2/1
0.19	5:08	1:31	24:13	95 86-99	2300	120 120-120	0/0
0.25	6:42	1:34	25:00	97 95-99	2425	120 120-120	1/0
0.31	8:25	1:43	27:24	96 93-97	2631	120 120-120	1/0
0.38	9:52	1:27	23:09	89 84-95	2060	108 104-120	3/3
0.44	11:14	1:22	21:59	84 83-85	1846	106 98-126	2/2
0.50	12:37	1:23	22:14	90 86-93	2001	-	6/0
0.56	13:57	1:19	21:08	91 90-92	1924	113 98-126	1/7
0.63	15:14	1:17	20:37	89 87-90	1835	102 98-104	4/3
0.69	16:30	1:16	20:09	86 85-88	1733	105 100-108	4/2
0.75	17:45	1:15	20:05	88 82-94	1768	105 104-108	0/4
0.81	19:00	1:16	20:10	83 82-84	1674	105 102-108	3/1
0.88	20:16	1:15	20:07	83 82-85	1670	103 102-106	4/2
0.94	21:30	1:14	19:43	82 81-83	1617	103 102-106	1/4
1.00	22:45	1:15	20:01	84 83-86	1682	104 102-106	5/1
1.06	24:02	1:17	20:29	81 78-83	1659	104 102-106	0/10
1.13	25:13	1:11	19:04	81 80-83	1544	104 102-106	7/1
1.19	26:29	1:15	20:06	83 82-84	1668	104 102-106	0/7
1.25	28:22	1:54	30:16	82 70-96	2482	111 108-120	0/0
1.31	29:28	1:06	17:39	99 96-102	1747	129 110-164	5/0
1.38	30:46	1:17	20:38	90 85-97	1858	107 100-110	1/2
1.44	31:58	1:13	19:24	90 87-93	1746	101 100-104	1/11
1.50	33:10	1:12	19:09	89 87-90	1704	101 100-104	10/1
1.56	34:34	1:24	22:27	90 87-92	2021	94 88-98	5/2
1.63	35:58	1:24	22:24	91 88-93	2038	100 96-108	5/2
1.69	37:14	1:15	20:01	82 78-87	1641	104 98-106	2/2
1.75	38:37	1:23	22:10	84 82-91	1862	103 98-110	0/13
1.81	39:53	1:17	20:26	90 88-92	1839	106 96-120	4/1
1.88	41:09	1:16	20:17	86 84-88	1745	100 98-102	2/3
1.94	42:24	1:15	19:56	87 86-88	1734	106 102-112	6/9
2.00	43:38	1:14	19:37	86 84-87	1687	104 102-108	3/4
2.06	45:37	1:59	31:51	85 80-87	2707	112 102-124	10/5

Heart

88/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 24m, Flat prediction 45:52

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.4%	19:21
See your biggest climbs

Cadence

108 (164 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.6	164	0	16	12:25
Walk	99.3	107	2	45:19	22:12
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:34	18:23	19.65%	More
800m	9:53	19:53	21.78%	More
1km	12:27	20:03	22.54%	More
Mile	20:33	20:33	23.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:13	21:13	22.53
5km	1:10:34	22:43	23.09
5M	1:56:51	23:22	22.82
10km	2:27:08	23:41	22.68
10M	4:03:38	24:22	22.70
Half	5:24:23	24:46	22.42
20M	8:27:58	25:24	22.69
Mara	11:16:18	25:49	22.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry