Tue 21st Sep 2021 at 9:22am by Dust

Run > General

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Time
52:58
Miles
7.06
Min/mi
7:30
Pacing
68%
WAVA
60.56
Stride(cm)
117
Cals
597
Cadence
183
BPM
156
%MHR
81.9
B/mi
1168
Asc(m)
205
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 138/150bpm [1176b/mi] 84cal 7.04/7.49mph
2) 1m - 8:04(8:04/m) 143/152bpm [1155b/mi] 89cal 7.43/8.1mph
3) 0.75m - 4:38(6:13/m) 167/174bpm [1037b/mi] 60cal 9.66/9.81mph
4) 0.3m - 2:30(8:15/m) 157/173bpm [1294b/mi] 30cal 7.28/9.79mph
5) 0.75m - 4:39(6:14/m) 171/177bpm [1064b/mi] 61cal 9.64/9.93mph
6) 0.3m - 2:30(8:21/m) 159/172bpm [1327b/mi] 30cal 7.19/9.31mph
7) 0.75m - 4:40(6:16/m) 172/179bpm [1077b/mi] 62cal 9.58/9.77mph
8) 0.29m - 2:30(8:38/m) 160/176bpm [1381b/mi] 30cal 6.95/9.58mph
9) 0.75m - 4:38(6:12/m) 174/178bpm [1080b/mi] 62cal 9.67/9.81mph
10) 0.29m - 2:30(8:41/m) 148/175bpm [1286b/mi] 23cal 6.91/9.79mph
11) 0.89m - 7:48(8:44/m) 145/149bpm [1267b/mi] 66cal 6.87/7.24mph

8:31 8:04 4:38 2:30 4:39 2:30 4:40 2:30 4:38 2:30 7:48

Pace

15%

37%

23%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	127 99-144	1157	172 170-178	8/6
0.50	4:25	2:08	8:32	142 133-150	1213	174 170-178	8/8
0.75	6:28	2:03	8:11	143 140-146	1171	177 174-178	7/8
1.00	8:31	2:04	8:15	142 137-147	1173	176 174-178	8/8
1.25	10:37	2:05	8:20	143 141-145	1193	176 174-176	9/9
1.50	12:36	2:00	7:59	143 142-145	1141	178 176-180	9/14
1.75	14:35	1:59	7:56	149 144-152	1182	178 170-188	9/6
2.00	18:34	3:59 +1:59	15:55	137 126-151	2180	174 122-182	6/8
2.25	20:07	1:33	6:12	162 153-166	1005	191 188-192	15/10
2.50	21:41	1:34	6:17	169 165-171	1063	192 190-194	13/13
2.75	23:15	1:34	6:15	172 170-173	1074	192 172-196	7/6
3.00	25:18	2:03	8:13	157 148-171	1289	176 174-180	6/10
3.25	26:54	1:36	6:24	162 148-174	1036	190 174-196	10/10
3.50	28:27	1:33	6:10	173 171-177	1068	193 190-198	10/5
3.75	30:04	1:37	6:28	172 171-174	1112	192 190-194	7/12
4.00	32:04	2:01	8:04	162 153-172	1306	178 174-192	9/7
4.25	33:50	1:46	7:02	160 152-169	1127	188 174-194	9/9
4.50	35:24	1:34	6:16	172 167-177	1078	196 194-198	11/11
4.75	36:57	1:33	6:12	177 176-178	1099	197 194-200	8/4
5.00	38:55	1:58	7:50	169 157-177	1325	182 172-198	8/12
5.25	40:44	1:50	7:18	159 150-172	1162	188 176-200	6/9
5.50	42:18	1:34	6:15	176 172-178	1101	197 194-202	12/10
5.75	43:52	1:34	6:16	175 174-177	1098	197 194-200	7/9
6.00	46:19	2:26 +35	9:46	163 142-177	1591	183 128-202	11/10
6.25	48:27	2:08	8:31	146 143-149	1244	180 176-182	8/10
6.50	50:34	2:07	8:28	146 144-149	1236	180 178-184	11/9
6.75	52:41	2:08	8:31	147 144-149	1251	181 178-184	10/11
7.00	54:53	2:12	8:48	144 141-147	1268	180 176-182	19/17
7.05	55:31	38	11:31	135 133-140	1555	152 120-180	1/0

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 15m, Flat prediction 52:55

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.5%	8:05
See your biggest climbs

Cadence

183 (202 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	183	7	52:43	7:29
Walk	2.9	126	0	1:33	1:26:11
Still	2.4	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	53.94%	More
800m	3:02	6:07	59.97%	More
1km	3:50	6:10	62.07%	More
Mile	6:39	6:39	61.25%	More
5k	21:08	6:48	65.46%	More
5 miles	36:07	7:13	62.26%	More
10k	47:57	7:43	58.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	69.97
5km	20:57	6:45	66.05
5M	35:52	7:10	62.69
10km	45:51	7:23	61.18
10M	1:18:30	7:51	59.00
Half	1:46:30	8:08	57.06
20M	2:51:48	8:35	56.05
Mara	3:53:06	8:54	55.08

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