Tue 21st Sep 2021 at 9:27am by dacecain

Run > Recovery Run

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Time
41:32
Miles
4.01
Min/mi
10:21
Pacing
81%
WAVA
43.91
Stride(cm)
99
Cals
400
Cadence
157
BPM
135
%MHR
67.9
B/mi
1399
Asc(m)
169
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 4.01m - 41:32(10:22/m) 136/152bpm [1410b/mi] 400cal 5.79/7.49mph

41:32

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	123 103-139	1281	160 156-164	2/2
0.25	2:26	1:08	9:02	135 129-138	1219	160 156-164	3/8
0.38	3:37	1:11	9:30	132 129-136	1253	162 158-164	5/6
0.50	4:49	1:12	9:35	136 134-140	1303	162 158-164	8/0
0.63	6:08	1:19	10:32	135 132-139	1422	163 160-164	5/12
0.75	7:20	1:12	9:34	136 132-139	1300	163 160-164	7/9
0.88	8:44	1:24	11:16	140 138-143	1576	161 158-164	5/5
1.00	10:00	1:16	10:06	138 135-140	1394	163 162-164	7/3
1.13	11:14	1:15	9:56	139 134-143	1382	162 160-164	2/7
1.25	12:18	1:03	8:28	131 128-136	1108	166 162-170	2/11
1.38	13:25	1:07	8:55	140 136-143	1247	164 162-166	9/3
1.50	14:38	1:13	9:46	137 135-140	1338	165 160-168	7/9
1.63	16:15	1:37	12:54	129 118-141	1664	134 108-166	6/6
1.75	17:23	1:09	9:09	132 125-137	1208	163 160-168	3/13
1.88	18:31	1:08	9:01	138 134-140	1244	164 162-168	12/3
2.00	19:45	1:14	9:48	136 132-140	1334	164 162-166	8/7
2.13	20:58	1:14	9:48	138 134-144	1353	165 164-166	4/2
2.25	22:30	1:32	12:13	131 118-148	1601	132 106-168	4/6
2.38	23:30	1:00	8:03	138 126-146	1110	166 162-170	2/10
2.50	24:35	1:05	8:43	135 131-139	1178	164 162-166	6/7
2.63	25:57	1:22	10:52	138 134-141	1500	158 110-168	4/2
2.75	27:13	1:16	10:10	129 115-143	1311	156 110-166	6/11
2.88	28:24	1:11	9:28	141 137-144	1334	164 162-166	6/4
3.00	30:03	1:39	13:09	134 122-143	1763	134 100-166	11/3
3.13	31:21	1:18	10:28	133 121-142	1391	164 160-166	9/5
3.25	32:33	1:12	9:35	140 137-142	1342	165 162-170	6/10
3.38	34:11	1:38	13:03	138 126-144	1802	164 150-170	6/0
3.50	35:47	1:36	12:49	140 124-151	1795	143 102-168	11/3
3.63	36:55	1:08	9:02	137 123-143	1237	165 162-168	5/5
3.75	38:09	1:14	9:54	141 135-147	1395	166 160-168	1/4
3.88	39:47	1:37	12:59	134 122-147	1741	146 104-166	10/2
4.00	41:27	1:40	13:24	132 122-146	1768	145 106-166	6/4

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 39m, Flat prediction 41:36

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.3%	9:37
13 6.9%	11:17
11 5.4%	10:41
11 8.7%	9:32
See your biggest climbs

Cadence

157 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	163	3.8	36:32	9:44
Walk	11.7	109	0.3	4:51	19:09
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.65%	More
800m	4:35	9:13	40.53%	More
1km	5:48	9:20	41.76%	More
Mile	9:30	9:30	43.52%	More
5k	31:03	10:00	45.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	43.33
5km	31:41	10:12	44.34
5M	52:29	10:30	43.52
10km	1:06:04	10:38	43.15
10M	1:49:25	10:57	43.03
Half	2:25:40	11:07	42.42
20M	3:48:07	11:24	42.92
Mara	5:03:43	11:36	42.99

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