Tue 21st Sep 2021 at 8:56am by Martin63
Run > General
-
Time
46:34
-
Miles
4.62
-
Min/mi
10:05
-
Pacing
79%
-
WAVA
50.51
-
Stride(cm)
88
-
Cals
582
-
Cadence
181
-
BPM
142
-
%MHR
82.8
-
B/mi
1427
-
Asc(m)
180
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:03(6:03/km) 126/146bpm [762b/km] 70cal
2) 1km - 8:13(8:13/km) 136/149bpm [1118b/km] 97cal
3) 1km - 5:46(5:46/km) 131/146bpm [755b/km] 69cal
4) 1km - 6:08(6:08/km) 142/149bpm [870b/km] 75cal
5) 1km - 5:48(5:48/km) 151/158bpm [877b/km] 77cal
6) 1km - 5:49(5:49/km) 153/161bpm [890b/km] 78cal
7) 1km - 6:13(6:13/km) 152/158bpm [946b/km] 81cal
8) 0.44km - 2:33(5:51/km) 157/160bpm [918b/km] 35cal
6:03 8:13 5:46 6:08 5:48 5:49 6:13 2:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:15 |
112 101-121 |
1148 |
176 114-188 |
0/6 |
0.25 |
2:27 |
1:10 |
9:21 |
122 121-125 |
1141 |
188 184-192 |
0/12 |
0.38 |
3:37 |
1:10 |
9:21 |
125 119-128 |
1168 |
189 186-192 |
0/7 |
0.50 |
4:49 |
1:11 |
9:32 |
128 124-133 |
1220 |
191 188-192 |
10/8 |
0.63 |
6:05 |
1:16 |
10:09 |
142 133-146 |
1441 |
193 190-196 |
12/0 |
0.75 |
7:18 |
1:13 |
9:43 |
141 138-144 |
1370 |
192 176-196 |
8/11 |
0.88 |
9:18 |
2:00 |
16:02 |
127 120-140 |
2037 |
164 86-188 |
4/2 |
1.00 |
11:15 |
1:57 |
15:35 |
140 134-147 |
2182 |
155 88-248 |
17/0 |
1.13 |
12:36 |
1:21 |
10:52 |
147 143-149 |
1597 |
168 122-188 |
6/1 |
1.25 |
14:17 |
1:41 |
13:25 |
128 115-146 |
1718 |
170 126-184 |
16/1 |
1.38 |
15:30 |
1:14 |
9:49 |
124 121-127 |
1216 |
180 176-184 |
2/7 |
1.50 |
16:39 |
1:09 |
9:12 |
127 124-132 |
1168 |
185 182-190 |
0/9 |
1.63 |
17:44 |
1:04 |
8:33 |
133 131-134 |
1138 |
186 184-188 |
0/22 |
1.75 |
18:50 |
1:06 |
8:52 |
132 131-137 |
1169 |
188 184-192 |
4/9 |
1.88 |
20:08 |
1:18 |
10:21 |
140 135-145 |
1450 |
172 110-192 |
0/10 |
2.00 |
21:19 |
1:11 |
9:32 |
141 136-145 |
1344 |
189 178-192 |
3/1 |
2.13 |
22:40 |
1:21 |
10:46 |
141 133-146 |
1519 |
173 128-190 |
8/5 |
2.25 |
23:44 |
1:04 |
8:29 |
139 133-146 |
1179 |
189 186-192 |
4/2 |
2.38 |
24:58 |
1:15 |
9:57 |
147 144-149 |
1464 |
183 134-192 |
11/4 |
2.50 |
26:17 |
1:19 |
10:29 |
143 134-147 |
1499 |
185 134-192 |
0/12 |
2.63 |
27:24 |
1:07 |
8:57 |
146 142-151 |
1307 |
188 182-190 |
6/4 |
2.75 |
28:30 |
1:06 |
8:49 |
152 151-154 |
1340 |
188 184-192 |
5/3 |
2.88 |
29:47 |
1:16 |
10:11 |
155 151-158 |
1579 |
173 132-188 |
7/5 |
3.00 |
30:52 |
1:05 |
8:43 |
149 145-154 |
1300 |
188 186-190 |
2/5 |
3.13 |
32:11 |
1:19 |
10:29 |
151 147-154 |
1583 |
172 126-188 |
5/1 |
3.25 |
33:28 |
1:18 |
10:22 |
149 144-154 |
1544 |
182 176-190 |
7/2 |
3.38 |
34:36 |
1:08 |
9:04 |
154 147-160 |
1396 |
188 188-188 |
3/6 |
3.50 |
35:41 |
1:04 |
8:36 |
159 156-160 |
1367 |
187 186-188 |
8/3 |
3.63 |
36:48 |
1:07 |
8:59 |
157 153-158 |
1411 |
186 184-188 |
2/7 |
3.75 |
38:31 |
1:43 +31
|
13:40 |
145 139-159 |
1983 |
179 128-188 |
11/0 |
3.88 |
39:54 |
1:24 |
11:08 |
148 140-153 |
1648 |
182 126-190 |
0/8 |
4.00 |
41:02 |
1:08 |
9:01 |
154 151-158 |
1388 |
188 186-190 |
13/1 |
4.13 |
42:18 |
1:16 |
10:06 |
155 152-157 |
1565 |
186 178-190 |
3/3 |
4.25 |
43:36 |
1:18 |
10:27 |
153 149-156 |
1598 |
178 128-188 |
6/6 |
4.38 |
44:45 |
1:09 |
9:16 |
154 152-157 |
1427 |
189 186-190 |
4/4 |
4.50 |
45:55 |
1:09 |
9:15 |
158 156-159 |
1462 |
188 188-190 |
7/4 |
4.62 |
47:06 |
1:11 |
9:48 |
156 150-159 |
1528 |
180 156-188 |
3/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
42 9.4% |
13:56
|
22 6.9% |
9:59
|
14 11.4% |
10:51
|
12 6.2% |
8:54
|
11 5.5% |
14:02
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
40.47% |
More |
800m |
4:23 |
8:49 |
47.27% |
More |
1km |
5:36 |
9:00 |
48.23% |
More |
Mile |
9:19 |
9:19 |
49.14% |
More |
5k |
30:12 |
9:43 |
51.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
49.78 |
5km |
30:35 |
9:51 |
51.02 |
5M |
50:38 |
10:08 |
50.32 |
10km |
1:03:45 |
10:16 |
49.98 |
10M |
1:45:34 |
10:33 |
49.97 |
Half |
2:20:34 |
10:44 |
49.31 |
20M |
3:40:07 |
11:00 |
49.90 |
Mara |
4:53:03 |
11:11 |
49.98 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry