Tue 21st Sep 2021 at 8:56am by Martin63

Run > General

  • Time
    46:34
  • Miles
    4.62
  • Min/mi
    10:05
  • Pacing
    79%
  • WAVA
    50.51
  • Stride(cm)
    88
  • Cals
    582
  • Cadence
    181
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1427
  • Asc(m)
    180
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 126/146bpm [762b/km] 70cal
2) 1km - 8:13(8:13/km) 136/149bpm [1118b/km] 97cal
3) 1km - 5:46(5:46/km) 131/146bpm [755b/km] 69cal
4) 1km - 6:08(6:08/km) 142/149bpm [870b/km] 75cal
5) 1km - 5:48(5:48/km) 151/158bpm [877b/km] 77cal
6) 1km - 5:49(5:49/km) 153/161bpm [890b/km] 78cal
7) 1km - 6:13(6:13/km) 152/158bpm [946b/km] 81cal
8) 0.44km - 2:33(5:51/km) 157/160bpm [918b/km] 35cal
6:03 8:13 5:46 6:08 5:48 5:49 6:13 2:33

Pace

8% 4% 7% 12% 49% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:15 112 101-121 1148 176 114-188 0/6
0.25 2:27 1:10 9:21 122 121-125 1141 188 184-192 0/12
0.38 3:37 1:10 9:21 125 119-128 1168 189 186-192 0/7
0.50 4:49 1:11 9:32 128 124-133 1220 191 188-192 10/8
0.63 6:05 1:16 10:09 142 133-146 1441 193 190-196 12/0
0.75 7:18 1:13 9:43 141 138-144 1370 192 176-196 8/11
0.88 9:18 2:00 16:02 127 120-140 2037 164 86-188 4/2
1.00 11:15 1:57 15:35 140 134-147 2182 155 88-248 17/0
1.13 12:36 1:21 10:52 147 143-149 1597 168 122-188 6/1
1.25 14:17 1:41 13:25 128 115-146 1718 170 126-184 16/1
1.38 15:30 1:14 9:49 124 121-127 1216 180 176-184 2/7
1.50 16:39 1:09 9:12 127 124-132 1168 185 182-190 0/9
1.63 17:44 1:04 8:33 133 131-134 1138 186 184-188 0/22
1.75 18:50 1:06 8:52 132 131-137 1169 188 184-192 4/9
1.88 20:08 1:18 10:21 140 135-145 1450 172 110-192 0/10
2.00 21:19 1:11 9:32 141 136-145 1344 189 178-192 3/1
2.13 22:40 1:21 10:46 141 133-146 1519 173 128-190 8/5
2.25 23:44 1:04 8:29 139 133-146 1179 189 186-192 4/2
2.38 24:58 1:15 9:57 147 144-149 1464 183 134-192 11/4
2.50 26:17 1:19 10:29 143 134-147 1499 185 134-192 0/12
2.63 27:24 1:07 8:57 146 142-151 1307 188 182-190 6/4
2.75 28:30 1:06 8:49 152 151-154 1340 188 184-192 5/3
2.88 29:47 1:16 10:11 155 151-158 1579 173 132-188 7/5
3.00 30:52 1:05 8:43 149 145-154 1300 188 186-190 2/5
3.13 32:11 1:19 10:29 151 147-154 1583 172 126-188 5/1
3.25 33:28 1:18 10:22 149 144-154 1544 182 176-190 7/2
3.38 34:36 1:08 9:04 154 147-160 1396 188 188-188 3/6
3.50 35:41 1:04 8:36 159 156-160 1367 187 186-188 8/3
3.63 36:48 1:07 8:59 157 153-158 1411 186 184-188 2/7
3.75 38:31 1:43 +31 13:40 145 139-159 1983 179 128-188 11/0
3.88 39:54 1:24 11:08 148 140-153 1648 182 126-190 0/8
4.00 41:02 1:08 9:01 154 151-158 1388 188 186-190 13/1
4.13 42:18 1:16 10:06 155 152-157 1565 186 178-190 3/3
4.25 43:36 1:18 10:27 153 149-156 1598 178 128-188 6/6
4.38 44:45 1:09 9:16 154 152-157 1427 189 186-190 4/4
4.50 45:55 1:09 9:15 158 156-159 1462 188 188-190 7/4
4.62 47:06 1:11 9:48 156 150-159 1528 180 156-188 3/12

Heart

142/160max
  • Show Beats/Mile

Elevation

Asc 180m, Range 60m, Flat prediction 44:49
Elevation Graph
Biggest Climbs (m) Min/mi
42 9.4% 13:56
22 6.9% 9:59
14 11.4% 10:51
12 6.2% 8:54
11 5.5% 14:02
See your biggest climbs

Cadence

181 (248 max) Stride Length: 88cm Run: 91.5% Walk: 8.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 40.47% More
800m 4:23 8:49 47.27% More
1km 5:36 9:00 48.23% More
Mile 9:19 9:19 49.14% More
5k 30:12 9:43 51.65% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 49.78
5km 30:35 9:51 51.02
5M 50:38 10:08 50.32
10km 1:03:45 10:16 49.98
10M 1:45:34 10:33 49.97
Half 2:20:34 10:44 49.31
20M 3:40:07 11:00 49.90
Mara 4:53:03 11:11 49.98
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