Tue 21st Sep 2021 at 8:00am by neufalabonk

Run > General

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Time
46:46
Miles
2.76
Min/mi
16:57
Pacing
88%
WAVA
27.81
Stride(cm)
87
Cals
337
Cadence
109
BPM
89
%MHR
50.6
B/mi
1510
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:41(17:41/m) 91/103bpm [1610b/mi] 130cal
2) 1m - 16:30(16:30/m) 89/94bpm [1469b/mi] 118cal
3) 0.76m - 12:35(16:31/m) 87/87bpm [1437b/mi] 89cal

17:41 16:30 12:35

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	17:59	82 82-82	1474	112 104-120	0/3
0.25	4:19	2:04	16:31	83 82-83	1371	113 100-124	3/3
0.38	6:17	1:58	15:47	89 83-103	1404	110 106-116	3/0
0.50	8:21	2:04	16:32	102 90-103	1687	112 106-116	3/0
0.63	10:25	2:04	16:30	90 90-90	1485	110 104-114	3/0
0.75	12:31	2:06	16:48	91 90-91	1529	105 100-114	4/0
0.88	14:39	2:08	17:04	98 91-100	1672	108 102-114	1/0
1.00	17:42	3:03	24:24	94 91-100	2293	88 66-108	1/0
1.13	19:55	2:13	17:45	90 90-91	1598	109 102-114	0/2
1.25	21:50	1:55	15:17	87 83-90	1329	111 106-116	0/1
1.38	23:54	2:04	16:32	83 83-83	1372	110 106-116	0/2
1.50	25:43	1:50	14:37	83 83-83	1214	111 108-116	2/0
1.63	27:42	1:59	15:54	94 94-94	1494	112 106-118	3/0
1.75	29:41	1:59	15:52	90 88-94	1427	111 104-118	0/2
1.88	32:06	2:25	19:18	91 88-93	1757	105 100-108	3/1
2.00	34:12	2:06	16:44	90 87-93	1506	111 106-116	1/0
2.13	36:19	2:07	17:00	87 87-87	1478	106 98-116	0/5
2.25	38:22	2:03	16:26	87 87-87	1430	110 104-114	0/3
2.38	40:20	1:58	15:44	87 87-87	1369	111 108-116	0/3
2.50	42:26	2:06	16:47	87 87-87	1460	112 106-120	0/3
2.63	44:33	2:06	16:51	87 87-87	1466	114 110-120	1/3
2.75	46:30	1:58	15:41	87 87-87	1365	112 108-116	4/0
2.76	46:46	16	25:04	87 87-87	2181	105 102-106	0/0

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 18m, Flat prediction 46:38

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.5%	17:05
See your biggest climbs

Cadence

109 (124 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	109	2.8	46:46	16:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:44	15:01	22.25%	More
800m	7:40	15:25	25.51%	More
1km	9:39	15:32	26.39%	More
Mile	16:18	16:18	26.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:39	14:39	29.53
5km	53:33	17:14	27.50
5M	1:32:14	18:27	26.01
10km	1:58:15	19:02	25.34
10M	3:23:42	20:22	24.32
Half	4:37:21	21:10	23.45
20M	7:29:51	22:30	22.91
Mara	10:12:30	23:23	22.44

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Training Effect
Average Cadence