Tue 21st Sep 2021 at 9:13am by Goofee
Walk > Dog Walking
-
Time
39:21
-
Miles
2.04
-
Min/mi
19:17
-
Stride(cm)
73
-
Cals
201
-
Cadence
115
-
BPM
92
-
%MHR
54.1
-
B/mi
1775
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.04m - 39:21(19:16/m) 90/126bpm [1735b/mi] 201cal 57/114rpm 3.11/5.72mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:36 |
91 86-93 |
1966 |
120 112-122 |
0/1 |
0.13 |
2:35 |
1:13 |
19:36 |
89 83-93 |
1744 |
116 106-122 |
2/0 |
0.19 |
3:41 |
1:07 |
17:46 |
88 85-90 |
1563 |
112 110-114 |
1/1 |
0.25 |
5:02 |
1:21 |
21:33 |
89 89-89 |
1918 |
124 124-124 |
1/0 |
0.31 |
6:14 |
1:12 |
19:16 |
91 90-92 |
1753 |
113 108-116 |
1/0 |
0.38 |
8:13 |
1:59 |
31:40 |
88 86-89 |
2787 |
122 122-122 |
1/0 |
0.44 |
9:30 |
1:17 |
20:35 |
93 87-96 |
1914 |
119 112-128 |
1/0 |
0.50 |
10:36 |
1:06 |
17:38 |
93 91-93 |
1640 |
114 114-114 |
2/0 |
0.56 |
12:04 |
1:28 |
23:23 |
92 90-94 |
2151 |
119 112-122 |
2/0 |
0.63 |
13:23 |
1:19 |
20:57 |
110 92-126 |
2304 |
114 106-122 |
1/0 |
0.69 |
14:35 |
1:12 |
19:19 |
90 88-92 |
1738 |
113 110-122 |
1/1 |
0.75 |
15:42 |
1:07 |
17:49 |
90 89-92 |
1604 |
115 114-116 |
1/0 |
0.81 |
16:49 |
1:07 |
17:54 |
87 85-88 |
1558 |
114 110-122 |
1/0 |
0.88 |
17:51 |
1:02 |
16:35 |
86 85-87 |
1426 |
115 114-116 |
0/1 |
0.94 |
19:07 |
1:16 |
20:11 |
85 83-87 |
1715 |
112 104-122 |
1/1 |
1.00 |
20:25 |
1:18 |
20:45 |
91 86-94 |
1889 |
110 104-118 |
1/0 |
1.06 |
21:35 |
1:10 |
18:46 |
90 88-92 |
1689 |
113 108-122 |
2/0 |
1.13 |
22:55 |
1:20 |
21:20 |
88 83-92 |
1878 |
115 110-116 |
0/1 |
1.19 |
24:05 |
1:10 |
18:47 |
93 91-94 |
1746 |
112 112-112 |
0/1 |
1.25 |
25:40 |
1:35 |
25:16 |
88 83-93 |
2224 |
114 110-122 |
1/0 |
1.31 |
26:52 |
1:12 |
19:08 |
83 82-84 |
1588 |
112 110-114 |
0/2 |
1.38 |
27:58 |
1:06 |
17:42 |
84 83-85 |
1487 |
110 110-110 |
0/1 |
1.44 |
29:17 |
1:18 |
20:53 |
84 81-86 |
1755 |
118 116-122 |
0/2 |
1.50 |
30:28 |
1:11 |
18:54 |
84 79-88 |
1588 |
116 112-122 |
0/2 |
1.56 |
31:32 |
1:04 |
17:11 |
84 83-85 |
1443 |
110 108-112 |
0/5 |
1.63 |
32:33 |
1:01 |
16:21 |
85 83-87 |
1390 |
113 112-114 |
0/4 |
1.69 |
33:35 |
1:01 |
16:21 |
91 86-95 |
1487 |
114 112-116 |
5/0 |
1.75 |
34:36 |
1:01 |
16:23 |
95 90-100 |
1557 |
115 114-116 |
0/3 |
1.81 |
35:39 |
1:03 |
16:46 |
99 97-103 |
1659 |
116 110-120 |
6/0 |
1.88 |
36:39 |
1:00 |
16:02 |
101 100-104 |
1619 |
112 110-114 |
1/0 |
1.94 |
37:41 |
1:02 |
16:26 |
95 91-97 |
1561 |
114 112-116 |
0/1 |
2.00 |
38:40 |
1:00 |
15:56 |
89 88-91 |
1417 |
113 112-114 |
0/3 |
2.04 |
39:20 |
40 |
16:02 |
87 85-89 |
1395 |
114 110-116 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:08 |
More |
800m |
8:06 |
16:17 |
More |
1km |
10:21 |
16:39 |
More |
Mile |
18:06 |
18:06 |
More |
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