Tue 21st Sep 2021 at 8:14am by Ness

Walk > General

Amazing

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Time
49:25
Miles
2.96
Min/mi
16:42
Stride(cm)
76
Cals
250
Cadence
127
BPM
102
%MHR
55.3
B/mi
1709
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Walk to town to get a 'Spoons breakfast after all, haven't had too many unhealthy breakfasts of late! 😜🤣
1) 1m - 16:41(16:41/m) 102/126bpm [1701b/mi] 93cal 61/71rpm
2) 1m - 16:44(16:44/m) 100/118bpm [1673b/mi] 81cal 60/67rpm
3) 0.96m - 16:01(16:41/m) 105/123bpm [1751b/mi] 76cal 63/88rpm

16:41 16:44 16:01

Pin Map

0mi in 0

Pace

31%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:35	79 71-85	1310	122 94-130	2/4
0.25	4:17	2:13	17:41	95 84-103	1679	125 122-132	8/0
0.38	6:44	2:27 +17	19:34	113 105-122	2212	126 120-128	6/1
0.50	8:56	2:13	17:41	103 97-112	1821	126 114-132	4/2
0.63	11:01	2:04	16:36	112 100-126	1859	128 122-142	2/6
0.75	13:01	2:00	16:00	109 94-125	1743	130 124-134	2/1
0.88	15:00	1:59	15:53	104 98-109	1651	129 126-132	1/5
1.00	16:58	1:58	15:45	102 93-108	1606	128 120-130	1/3
1.13	18:56	1:58	15:48	102 93-111	1611	129 126-134	0/4
1.25	21:42	2:46 +33	22:09	109 93-118	2413	126 118-130	6/0
1.38	24:09	2:26 +17	19:32	102 95-108	1992	128 124-132	4/1
1.50	26:14	2:05	16:38	100 95-104	1664	128 120-134	1/3
1.63	28:15	2:02	16:13	98 95-103	1590	128 118-130	0/7
1.75	30:18	2:02	16:19	94 90-100	1535	128 122-130	0/6
1.88	32:24	2:07	16:53	96 90-99	1620	127 114-130	0/4
2.00	35:05	2:41 +32	21:25	97 93-101	2077	126 122-132	0/5
2.13	37:15	2:10	17:23	95 91-100	1651	128 122-134	1/6
2.25	39:18	2:02	16:20	96 89-105	1568	129 126-132	0/11
2.38	41:21	2:03	16:22	106 98-111	1736	128 124-132	2/4
2.50	43:31	2:11	17:27	107 102-112	1867	128 126-146	0/6
2.63	45:28	1:57	15:33	111 98-122	1727	130 124-176	0/2
2.75	47:32	2:04	16:31	108 100-115	1783	128 126-132	1/3
2.88	49:40	2:08	17:06	112 104-119	1916	127 118-134	0/4
2.96	51:06	1:26	16:53	115 109-118	1941	126 122-128	0/2

Heart

102/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.0%	17:36
See your biggest climbs

Cadence

127 (176 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	7:52	15:50	More
1km	9:56	15:59	More
Mile	16:42	16:42	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Fetch Miles

16:52

Into Nuneaton

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