Tue 21st Sep 2021 at 8:30am by peter jay

Run > General

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Time
1:04:07
Miles
2.68
Min/mi
23:55
Pacing
82%
WAVA
21.37
Stride(cm)
60
Cals
360
Cadence
112
BPM
109
%MHR
63.6
B/mi
2603
Asc(m)
127
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:57(24:57/m) 104/145bpm [2594b/mi] 141cal 2.4/3.49mph
2) 1m - 24:09(24:09/m) 103/144bpm [2488b/mi] 132cal 2.48/3.3mph
3) 0.68m - 15:01(22:12/m) 113/137bpm [2508b/mi] 87cal 2.7/3.51mph

24:57 24:09 15:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:56	2:56	23:30	101 76-123	2374	115 104-120	19/3
0.25	6:34	3:38	29:00	109 95-142	3161	115 104-128	7/1
0.38	9:34	3:01	24:05	123 109-145	2963	117 108-128	6/1
0.50	12:41	3:07	24:55	109 97-121	2715	117 114-120	11/10
0.63	15:39	2:58	23:43	102 100-106	2419	112 106-124	12/12
0.75	18:28	2:49	22:31	102 96-105	2296	113 108-116	15/19
0.88	21:41	3:13	25:44	102 90-118	2624	112 100-118	9/9
1.00	24:57	3:16	26:05	94 89-104	2451	112 102-116	19/17
1.13	28:01	3:05	24:37	98 90-104	2412	108 96-116	16/13
1.25	30:36	2:35	20:42	103 97-111	2132	109 104-116	8/10
1.38	33:17	2:40	21:21	103 97-108	2199	109 102-116	3/1
1.50	36:48	3:32	28:14	115 83-144	3247	109 98-122	7/2
1.63	39:32	2:44	21:53	100 95-106	2189	108 106-116	3/6
1.75	42:27	2:54	23:13	104 100-109	2414	109 102-116	16/11
1.88	46:22	3:56	31:26	103 90-119	3238	114 108-122	11/12
2.00	49:06	2:43	21:47	113 108-118	2461	112 110-116	6/17
2.13	51:42	2:36	20:49	117 101-135	2436	115 102-122	10/7
2.25	54:23	2:41	21:30	121 109-136	2602	108 102-118	9/11
2.38	57:19	2:56	23:28	114 101-129	2676	109 102-118	4/2
2.50	1:00:10	2:50	22:43	114 109-123	2590	113 104-122	8/5
2.63	1:02:45	2:35	20:40	109 107-112	2253	112 106-122	14/20
2.68	1:04:07	1:22	26:50	100 97-104	2684	113 108-116	1/7

Heart

109/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 40m, Flat prediction 1:02:54

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.6%	25:52
13 5.4%	29:49
See your biggest climbs

Cadence

112 (128 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	111	2.7	1:03:01	23:33
Walk	0.0	0	0	0	NAN:00:00
Still	1.7	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:03	20:20	17.55%	More
800m	10:32	21:11	20.13%	More
1km	13:24	21:35	20.62%	More
Mile	23:10	23:10	20.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:33	22:33	20.83
5km	1:14:59	24:08	21.35
5M	2:04:11	24:50	21.08
10km	2:36:21	25:10	20.95
10M	4:18:55	25:54	20.95
Half	5:44:43	26:19	20.69
20M	8:59:49	26:59	20.93
Mara	11:58:42	27:26	20.97

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