Tue 21st Sep 2021 at 8:43am by Giantant

Walk > General

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Time
49:50
Miles
2.47
Min/mi
20:11
Stride(cm)
73
Cals
289
Cadence
109
BPM
105
%MHR
53.5
B/mi
2126
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:37(20:37/m) 98/117bpm [2020b/mi] 112cal 50/62rpm
2) 1m - 19:21(19:21/m) 110/120bpm [2129b/mi] 116cal 52/57rpm
3) 0.47m - 9:52(20:56/m) 113/131bpm [2365b/mi] 61cal 44/58rpm

20:37 19:21 9:52

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:54	2:54	23:13	90 80-98	2090	110 100-124	2/3
0.25	5:26	2:32	20:18	92 86-95	1868	109 102-116	0/7
0.38	7:56	2:30	19:58	90 85-97	1797	107 102-108	1/3
0.50	10:23	2:27	19:38	99 96-106	1944	107 104-108	1/0
0.63	12:51	2:27	19:39	104 100-111	2044	107 104-110	2/2
0.75	15:51	3:00	24:02	104 97-116	2500	107 102-110	1/1
0.88	18:15	2:23	19:08	103 99-106	1971	108 108-110	1/1
1.00	20:36	2:21	18:49	105 101-109	1976	109 108-112	1/1
1.13	22:58	2:22	18:59	107 102-114	2030	109 102-112	2/1
1.25	25:21	2:23	19:01	107 104-113	2034	110 106-112	1/1
1.38	27:39	2:19	18:30	111 107-116	2053	110 100-112	3/1
1.50	30:18	2:39	21:11	111 102-118	2351	106 96-112	2/1
1.63	32:40	2:22	18:54	114 107-120	2155	109 106-112	1/2
1.75	35:04	2:24	19:14	114 107-118	2193	109 106-112	0/1
1.88	37:24	2:19	18:35	109 103-114	2026	109 104-112	3/0
2.00	39:57	2:33	20:25	111 102-119	2266	108 100-112	3/2
2.13	42:25	2:28	19:48	113 104-124	2237	110 108-112	2/3
2.25	44:41	2:16	18:08	114 105-127	2068	112 104-114	3/1
2.38	46:58	2:16	18:11	121 112-129	2199	112 106-114	6/1
2.47	49:49	2:51	29:45	105 94-119	3124	110 102-114	4/1

Heart

105/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	21:03
See your biggest climbs

Cadence

109 (124 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:19	18:45	More
1km	11:42	18:50	More
Mile	19:08	19:08	More

Predictions

Dist	Time	Per Mile

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