Tue 21st Sep 2021 at 9:16am by Wezza
Walk > General
-
Time
13:50
-
Miles
0.31
-
Min/mi
44:37
-
Stride(cm)
32
-
Cals
11
-
Cadence
114
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 13:50(44:34/m) 11cal 57/60rpm 1.35/4.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:57 |
2:57 |
47:13 |
115 114-118 |
0/7 |
0.13 |
5:24 |
2:27 |
39:14 |
118 118-118 |
22/9 |
0.19 |
7:52 |
2:28 |
39:24 |
112 108-114 |
0/15 |
0.25 |
11:04 |
3:12 |
51:10 |
110 108-112 |
28/6 |
0.31 |
13:51 |
2:47 |
46:07 |
117 114-118 |
10/13 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
11:01 |
44:21 |
More |
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