Tue 21st Sep 2021 at 8:11am by MikeC

Run > General

Follow User
0 👍

Time
51:48
Miles
6.32
Min/mi
8:12
Pacing
94%
WAVA
70.34
Stride(cm)
104
Cals
601
Cadence
189
BPM
133
%MHR
77.9
B/mi
1092
Asc(m)
391
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 128/137bpm [667b/km] 61cal 11.51/12.12kmph
2) 1km - 5:19(5:19/km) 132/139bpm [702b/km] 65cal 11.28/11.62kmph
3) 1km - 5:09(5:09/km) 130/135bpm [669b/km] 59cal 11.66/12.53kmph
4) 1km - 5:07(5:07/km) 130/138bpm [664b/km] 57cal 11.74/12.46kmph
5) 1km - 5:07(5:07/km) 136/143bpm [695b/km] 63cal 11.74/12.46kmph
6) 1km - 5:02(5:02/km) 134/139bpm [674b/km] 59cal 11.93/12.77kmph
7) 1km - 5:00(5:00/km) 131/139bpm [655b/km] 53cal 12/12.87kmph
8) 1km - 5:10(5:10/km) 138/144bpm [714b/km] 64cal 11.6/12.02kmph
9) 1km - 5:00(5:00/km) 137/142bpm [685b/km] 60cal 12.01/12.39kmph
10) 1km - 4:52(4:52/km) 134/142bpm [652b/km] 51cal 12.33/13.74kmph
11) 0.18km - 51(4:49/km) 136/137bpm [654b/km] 9cal 12.47/12.43kmph

5:13 5:19 5:09 5:07 5:07 5:02 5:00 5:10 5:00 4:52 51

Pace

47%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06 +3	8:25	125 99-133	1052	184 158-186	13/10
0.50	4:14	2:08	8:32	129 125-135	1102	186 182-188	12/16
0.75	6:22	2:07	8:29	135 130-139	1145	186 184-188	16/12
1.00	8:33	2:12	8:46	131 128-138	1149	186 184-188	18/24
1.25	10:38	2:05	8:18	132 130-137	1096	187 184-190	30/28
1.50	12:45	2:07	8:30	131 128-135	1113	188 184-190	24/20
1.75	14:47	2:02	8:06	130 126-134	1053	187 184-190	19/28
2.00	16:48	2:02	8:07	123 121-127	998	188 178-190	29/25
2.25	18:50	2:01	8:05	132 127-138	1067	188 186-190	20/18
2.50	20:57	2:07	8:27	132 130-137	1116	189 186-192	16/16
2.75	22:59	2:03	8:11	138 131-143	1130	189 186-190	14/9
3.00	25:06	2:07	8:26	135 131-141	1139	189 184-190	18/28
3.25	27:06	2:00	8:00	135 133-139	1079	190 188-192	31/28
3.50	29:11	2:05	8:19	134 132-136	1114	190 190-192	31/20
3.75	31:08	1:58	7:50	134 130-139	1050	190 188-192	13/26
4.00	33:07	1:58	7:54	127 122-130	1003	191 184-192	28/22
4.25	35:08	2:02	8:06	135 129-139	1094	191 188-194	15/24
4.50	37:13	2:05	8:21	136 133-140	1136	190 188-192	22/15
4.75	39:16	2:02	8:09	141 135-144	1149	190 186-194	14/14
5.00	41:22	2:06	8:24	138 134-142	1158	190 186-192	25/29
5.25	43:21	2:00	7:59	138 134-142	1102	191 190-196	32/22
5.50	45:24	2:02	8:09	136 135-138	1108	191 190-194	19/17
5.75	47:22	1:58	7:52	135 129-139	1062	191 188-192	16/20
6.00	49:17	1:55	7:42	129 126-135	993	192 184-196	13/28
6.25	51:17	2:00	8:00	139 135-142	1113	192 190-194	18/15
6.32	51:51	34	7:47	136 136-137	1059	192 188-192	4/4

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 391m, Range 37m, Flat prediction 51:54

Elevation Graph

Biggest Climbs (m)	Min/mi
19 18.2%	7:39
16 11.8%	8:31
16 6.9%	8:12
15 9.7%	8:24
15 9.7%	8:23
14 12.5%	7:48
See your biggest climbs

Cadence

189 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	6.3	51:51	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	52.54%	More
800m	3:51	7:45	59.97%	More
1km	4:49	7:45	62.43%	More
Mile	7:52	7:52	64.97%	More
5k	24:59	8:03	69.78%	More
5 miles	40:37	8:07	70.23%	More
10k	50:53	8:11	70.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	69.03
5km	24:29	7:53	71.22
5M	40:27	8:05	70.53
10km	50:53	8:11	70.25
10M	1:24:05	8:25	70.57
Half	1:51:49	8:32	69.84
20M	2:54:46	8:44	70.81
Mara	3:52:25	8:52	71.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry