Mon 20th Sep 2021 at 2:00pm by Jason W

Walk > General

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Time
12:11
Miles
0.53
Min/mi
22:59
Cals
103
BPM
107
%MHR
61.4
B/mi
2468
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 12:11(22:50/m) 103cal

12:11

Pace

30%

12%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:21	1:21	21:31	88 68-100	1893	1/3
0.13	3:22	2:01	32:18	110 100-116	3552	1/4
0.19	4:24	1:02	16:37	115 103-122	1910	1/5
0.25	7:16	2:52	45:50	98 83-110	4492	4/4
0.31	8:21	1:05	17:20	106 96-113	1838	4/1
0.38	9:25	1:04	16:59	114 110-116	1935	5/0
0.44	10:28	1:04	17:00	114 109-118	1938	5/0
0.50	11:33	1:05	17:17	114 110-119	1970	4/0
0.53	14:14	2:41	1:19:49	112 108-118	8940	3/1

Heart

107/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.8%	28:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:52	More
800m	11:14	22:35	More

Predictions

Dist	Time	Per Mile

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