Tue 21st Sep 2021 at 7:47am by Ocelot Spleens

Walk > General

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Time
1:19:39
Miles
4.06
Min/mi
19:37
Stride(cm)
76
Cals
449
Cadence
108
BPM
103
%MHR
62.2
B/mi
2012
Asc(m)
72
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.06m - 1:19:39(19:36/m) 102/123bpm [1999b/mi] 449cal 54/91rpm 3.06/0mph

1:19:39

Pace

11%

63%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:15	103 89-112	2085	107 98-110	0/2
0.25	4:50	2:19	18:29	103 99-111	1904	108 106-112	1/2
0.38	7:10	2:20	18:36	103 97-108	1916	107 104-110	2/1
0.50	9:28	2:18	18:22	99 93-107	1819	107 100-108	0/3
0.63	11:42	2:14	17:54	107 100-111	1915	108 106-112	0/5
0.75	14:11	2:29	19:53	109 103-115	2167	117 100-182	4/4
0.88	16:37	2:26	19:31	112 108-121	2185	109 108-112	5/0
1.00	19:02	2:24	19:16	112 107-121	2157	108 106-110	7/2
1.13	21:48	2:46	22:07	102 87-112	2257	106 98-112	2/1
1.25	25:39	3:51 +48	30:50	104 91-116	3207	108 104-112	2/0
1.38	27:58	2:19	18:35	106 103-111	1969	108 104-114	0/3
1.50	30:31	2:33	20:23	105 102-107	2141	110 98-114	2/10
1.63	33:21	2:49	22:36	101 96-105	2282	106 102-110	3/0
1.75	35:44	2:23	19:04	100 96-102	1907	107 104-108	0/3
1.88	37:50	2:06	16:49	101 100-103	1698	106 102-108	1/6
2.00	40:13	2:23	19:06	105 100-111	2006	106 102-108	2/2
2.13	43:12	2:59	23:49	91 78-104	2167	106 100-108	2/2
2.25	45:34	2:22	18:58	96 92-99	1821	106 102-108	0/2
2.38	47:53	2:19	18:32	97 96-99	1798	106 104-110	1/4
2.50	50:13	2:20	18:39	100 93-103	1864	106 104-108	3/1
2.63	52:30	2:17	18:20	97 96-101	1778	107 102-108	4/0
2.75	54:51	2:20	18:42	97 95-99	1814	105 102-108	3/0
2.88	57:12	2:21	18:51	103 98-106	1941	107 102-108	3/2
3.00	59:30	2:18	18:26	101 98-104	1862	107 102-112	4/0
3.13	1:02:44	3:14 +46	25:54	102 100-104	2642	108 104-112	1/4
3.25	1:05:05	2:21	18:44	102 101-106	1911	106 104-108	6/1
3.38	1:12:16	7:11 +4:56	57:30	100 91-104	5750	105 96-112	1/2
3.50	1:14:39	2:22	18:59	106 94-115	2013	111 108-116	3/0
3.63	1:17:25	2:46	22:10	102 96-106	2261	112 108-114	2/0
3.75	1:20:09	2:44	21:50	99 90-103	2161	109 104-112	0/2
3.88	1:26:09	6:00 +3:36	48:02	101 90-107	4852	109 106-112	1/3
4.00	1:28:29	2:21	18:45	106 95-116	1987	110 104-114	2/0
4.06	1:29:45	1:16	19:27	109 103-115	2120	107 104-108	2/0

Heart

103/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.8%	20:21
See your biggest climbs

Cadence

108 (182 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	8:59	18:05	More
1km	11:18	18:11	More
Mile	18:43	18:43	More
5k	1:02:09	20:00	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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