Mon 20th Sep 2021 at 4:52pm by Doris

Walk > General

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Time
16:20
Miles
1.12
Min/mi
14:35
Stride(cm)
81
Cals
123
Cadence
137
BPM
135
%MHR
78.9
B/mi
1969
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:22(14:22/m) 134/154bpm [1926b/mi] 108cal 69/73rpm 4.17/0mph
2) 0.12m - 1:57(16:42/m) 139/147bpm [2321b/mi] 15cal 67/71rpm 3.59/0mph

14:22 1:57

Pace

39%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:28	121 92-135	1992	136 128-140
0.13	2:01	59	15:46	125 118-132	1971	138 136-142
0.19	2:52	51	13:37	129 121-138	1757	136 128-142
0.25	3:46	54	14:24	130 122-141	1871	137 128-142
0.31	4:39	54	14:16	136 129-150	1940	136 130-140
0.38	5:32	53	14:06	141 133-152	1987	134 128-142
0.44	6:24	52	13:55	137 126-145	1907	139 122-144
0.50	7:13	49	13:04	139 132-141	1817	136 130-140
0.56	8:09	56	14:50	144 137-152	2137	139 136-142
0.63	9:07	58	15:24	143 138-147	2201	139 132-142
0.69	9:57	50	13:20	139 131-149	1853	135 130-138
0.75	10:49	52	13:50	132 121-143	1827	137 128-146
0.81	11:40	52	13:45	138 128-154	1897	139 134-146
0.88	12:34	54	14:27	133 128-139	1921	137 130-146
0.94	13:32	57	15:18	131 128-135	2004	136 130-146
1.00	14:22	50	13:21	134 129-143	1789	137 130-142
1.06	15:17	55	14:40	140 130-147	2054	136 128-142
1.12	16:19	1:02	18:59	139 127-146	2640	132 122-138

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (146 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:49	More
800m	6:56	13:57	More
1km	8:41	13:58	More
Mile	14:09	14:09	More

Predictions

Dist	Time	Per Mile

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