Tue 21st Sep 2021 at 8:04am by Jock Itch

Run > Intervals
  • Time
    22:43
  • Miles
    4.00
  • Min/mi
    5:41
  • Pacing
    35%
  • WAVA
    84.78
  • Stride(cm)
    161
  • Cals
    270
  • Cadence
    176
  • BPM
    135
  • %MHR
    71
  • B/mi
    766
  • Asc(m)
    228
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

4 x 1M (1.00). Good sesh but hard.

Split Summary
===
1) 1m - 5:44(5:44/m) 111/124bpm [637b/mi] 44cal 10.45/11.79mph
2) 1m - 5:32(5:32/m) 128/137bpm [708b/mi] 62cal 10.85/12.4mph
3) 1m - 5:42(5:42/m) 141/163bpm [803b/mi] 75cal 10.53/12.04mph
4) 1m - 5:44(5:44/m) 157/163bpm [900b/mi] 89cal 10.46/12.11mph
5) 0m - 1(5:27/m) 157/157bpm [855b/mi] 11.02/10.54mph
5:44 5:32 5:42 5:44 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 2% 43% 47% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:53 108 107-108 635 184 184-184 3/2
0.13 46 24 6:18 109 109-109 686 178 174-180 13/2
0.19 1:05 19 5:08 113 112-113 579 177 174-180 12/5
0.25 1:26 21 5:36 112 112-112 627 179 178-182 0/4
0.31 1:47 21 5:41 112 112-112 637 176 174-178 0/6
0.38 2:09 22 5:48 112 112-112 650 178 176-180 2/3
0.44 2:30 21 5:36 112 112-112 628 178 174-184 11/0
0.50 2:53 23 6:09 112 112-112 689 182 180-184 2/0
0.56 3:15 21 5:43 110 110-112 629 162 122-190 4/2
0.63 3:35 20 5:27 110 110-110 599 177 174-180 5/2
0.69 3:56 21 5:30 108 108-108 594 178 176-180 11/1
0.75 4:16 20 5:24 108 108-108 583 179 176-182 0/13
0.81 4:35 19 5:01 108 108-108 542 180 176-184 0/4
0.88 4:56 22 5:44 108 108-108 620 180 176-182 5/3
0.94 5:23 26 7:03 108 108-108 761 178 174-180 7/5
1.00 5:44 22 5:50 123 118-124 718 180 176-184 0/7
1.06 7:22 1:37 +1:32 25:57 116 116-116 3010 183 180-186 2/0
1.13 7:55 33 8:54 124 119-128 1103 182 178-184 8/0
1.19 8:18 23 6:14 128 128-128 797 178 176-180 1/5
1.25 8:38 19 5:08 128 128-128 656 180 176-184 2/1
1.31 8:58 20 5:25 128 128-128 694 179 178-180 1/2
1.38 9:18 20 5:14 128 128-128 669 185 180-190 0/6
1.44 9:37 20 5:17 127 126-128 670 184 182-184 4/0
1.50 9:59 21 5:39 126 126-126 712 180 178-184 1/2
1.56 10:21 22 5:58 126 126-126 751 169 122-186 5/0
1.63 10:43 22 5:49 135 135-135 784 155 122-188 1/6
1.69 10:59 17 4:27 135 135-135 601 162 122-180 8/0
1.75 11:21 21 5:38 132 130-137 744 178 174-184 2/7
1.81 11:43 22 5:55 130 130-130 768 181 180-184 0/2
1.88 12:03 20 5:23 130 130-130 700 180 178-184 0/4
1.94 12:25 22 5:50 130 129-130 759 167 122-182 3/1
2.00 12:48 23 6:16 129 129-129 808 178 174-182 2/7
2.06 14:36 1:48 +1:24 28:47 122 119-122 3512 172 160-180 3/3
2.13 14:58 22 5:45 131 122-136 753 180 178-182 12/1
2.19 15:21 23 6:07 136 136-136 831 181 178-184 4/1
2.25 15:43 22 5:54 138 136-140 814 179 174-182 0/10
2.31 16:01 18 4:46 143 143-143 681 178 174-180 2/1
2.38 16:20 20 5:16 143 143-143 753 162 122-180 0/3
2.44 16:41 21 5:29 142 142-142 779 179 174-180 2/2
2.50 17:02 21 5:38 140 139-142 788 177 174-180 4/0
2.56 17:24 22 5:48 139 139-139 806 177 176-180 0/6
2.63 17:47 23 6:04 141 139-142 856 151 122-182 4/0
2.69 18:09 22 5:57 144 142-146 858 182 178-184 5/0
2.75 18:29 20 5:16 145 145-145 763 170 122-180 4/2
2.81 18:49 20 5:27 145 145-145 791 177 174-180 3/14
2.88 19:12 23 6:06 144 143-145 879 177 174-180 4/0
2.94 19:32 20 5:20 146 143-156 779 178 176-182 1/5
3.00 19:54 22 5:49 162 156-163 943 177 176-178 1/21
3.06 21:23 1:29 +1:12 23:44 139 127-153 3300 181 170-188 1/0
3.13 21:48 25 6:43 156 153-157 1047 182 180-188 3/2
3.19 22:11 23 6:07 156 156-156 954 180 176-182 12/1
3.25 22:33 22 5:58 153 152-156 912 180 176-184 8/0
3.31 22:56 23 6:03 153 152-155 925 180 174-184 11/0
3.38 23:16 20 5:19 159 157-160 846 178 176-180 6/10
3.44 23:35 19 5:11 161 160-161 834 179 176-180 2/2
3.50 23:56 21 5:29 161 161-161 882 178 176-178 4/4
3.56 24:17 21 5:40 161 161-161 912 176 174-178 0/2
3.63 24:39 22 5:56 161 161-161 955 177 174-180 2/0
3.69 25:02 22 5:56 160 160-161 950 179 176-180 4/0
3.75 25:25 23 6:10 160 160-160 988 180 176-182 0/9
3.81 25:46 21 5:37 157 156-158 881 180 178-182 7/0
3.88 26:06 20 5:18 158 158-158 838 178 176-180 3/3
3.94 26:27 21 5:43 159 158-163 910 177 176-180 0/3
4.00 26:50 23 6:03 158 157-163 956 178 176-180 2/6

Heart

135/163max
  • Show Beats/Mile

Elevation

Asc 228m, Range 45m, Flat prediction 22:27
Elevation Graph
Biggest Climbs (m) Min/mi
43 9.1% 6:01
19 6.2% 5:47
18 8.0% 5:59
17 13.2% 6:18
15 8.8% 5:49
15 5.9% 5:33
See your biggest climbs

Cadence

176 (190 max) Stride Length: 161cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.1 179 3.8 23:08 6:02
Walk 13.9 120 0.2 3:43 21:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:15 64.00% More
800m 2:40 5:21 74.11% More
1km 3:22 5:25 76.26% More
Mile 5:42 5:42 76.60% More
5k 21:39 6:58 68.58% More

Predictions

Dist Time Per Mile WAVA
1M 5:19 5:19 82.03
5km 17:26 5:37 85.15
5M 28:42 5:44 84.28
10km 36:03 5:48 83.83
10M 59:22 5:56 84.17
Half 1:18:47 6:01 83.29
20M 2:02:46 6:08 84.70
Mara 2:42:57 6:13 85.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here