Tue 21st Sep 2021 at 7:55am by Jock Itch

Run > Warm Up

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Time
7:59
Miles
1.00
Min/mi
7:59
Pacing
96%
WAVA
54.65
Stride(cm)
120
Cals
108
Cadence
168
BPM
143
%MHR
75.3
B/mi
1142
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 147/169bpm [1169b/mi] 108cal 7.54/17.37mph
2) 0m - 1(5:22/m) 130/130bpm [698b/mi] 11.18/7.14mph

7:57 1

Pin Map

0mi in 0

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:20	91 87-94	668	159 122-172	13/3
0.13	57	29	7:46	87 87-87	676	169 168-172	1/4
0.19	1:26	30	7:54	126 87-165	995	166 166-166	5/0
0.25	1:56	30	7:53	165 164-165	1302	165 164-166	0/1
0.31	2:24	29	7:38	164 163-166	1252	166 164-168	3/7
0.38	2:53	28	7:34	167 167-167	1263	168 166-168	6/7
0.44	3:23	31	8:10	169 168-169	1381	169 166-172	0/9
0.50	3:53	30	7:53	169 169-169	1331	170 168-172	16/2
0.56	4:22	29	7:36	168 166-169	1278	168 166-170	6/5
0.63	4:52	30	8:07	164 162-168	1331	169 168-170	0/7
0.69	5:22	30	7:56	169 168-169	1341	171 170-172	3/2
0.75	5:52	31	8:12	167 165-168	1369	171 170-174	8/2
0.81	6:23	31	8:09	154 146-162	1255	171 168-174	2/1
0.88	6:53	30	7:57	135 133-143	1074	169 166-170	0/4
0.94	7:26	34	8:56	139 137-140	1242	166 162-168	5/0
1.00	7:58	31	8:19	130 130-130	1080	168 168-168	0/7

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 22m, Flat prediction 7:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	168	1	7:56	7:57
Walk	0.6	122	0	3	11:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	43.83%	More
800m	3:51	7:45	51.18%	More
1km	4:49	7:46	53.24%	More
Mile	7:58	7:58	54.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	54.63
5km	26:12	8:26	56.66
5M	43:09	8:38	56.06
10km	54:11	8:43	55.77
10M	1:29:14	8:55	56.00
Half	1:58:26	9:02	55.41
20M	3:04:33	9:14	56.34
Mara	4:04:56	9:21	56.61

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