Tue 21st Sep 2021 at 8:15am by Gogsy!

Run > General

Follow User
0 👍

Time
31:58
Miles
2.84
Min/mi
11:15
Pacing
84%
WAVA
46.80
Stride(cm)
93
Cals
203
Cadence
154
BPM
80
%MHR
48
B/mi
896
Asc(m)
51
Surface
Road

Notes & Comments

Cardiff legstretcher

11:15 11:36 9:07

Pace

39%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	80 80-80	866	153 148-156	4/2
0.25	2:45	1:24	11:12	80 80-80	896	155 154-158	2/2
0.38	4:10	1:25	11:21	80 80-80	908	154 152-156	3/4
0.50	5:36	1:25	11:24	80 80-80	912	154 152-156	3/3
0.63	7:20	1:44	13:55	79 74-80	1100	155 120-168	2/3
0.75	8:42	1:22	10:54	79 76-80	861	156 154-158	1/2
0.88	10:04	1:22	10:56	80 80-80	874	155 150-158	2/2
1.00	11:30	1:27	11:32	80 80-80	923	154 148-156	2/2
1.13	12:51	1:21	10:47	80 80-80	862	154 150-162	2/2
1.25	14:22	1:31	12:10	80 80-80	973	153 148-158	2/1
1.38	16:27	2:05	16:36	76 67-80	1262	150 146-154	2/2
1.50	17:53	1:26	11:28	80 79-80	918	153 116-158	1/1
1.63	20:02	2:09	17:08	80 79-80	1371	147 122-162	1/4
1.75	21:21	1:19	10:35	78 75-79	825	155 154-160	1/1
1.88	22:44	1:23	11:06	80 79-80	888	155 154-158	3/1
2.00	24:07	1:23	11:07	80 80-80	889	156 154-160	1/2
2.13	25:32	1:25	11:17	80 80-80	903	155 148-162	1/2
2.25	26:53	1:21	10:44	80 80-80	859	156 154-162	3/1
2.38	28:12	1:20	10:36	80 80-80	848	156 154-160	2/3
2.50	29:35	1:23	11:06	80 80-80	889	155 154-158	3/2
2.63	31:01	1:26	11:25	80 80-80	913	155 154-158	2/2
2.75	32:23	1:21	10:51	80 80-80	869	155 152-158	3/4
2.84	33:13	50	9:35	80 80-80	767	158 156-162	0/2

Heart

80/80max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 6m, Flat prediction 31:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (168 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	154	2.8	31:45	11:21
Walk	4.3	124	0	1:25	36:12
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	34.45%	More
800m	5:22	10:49	40.39%	More
1km	6:43	10:48	42.17%	More
Mile	10:51	10:51	44.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	47.42
5km	35:17	11:21	46.60
5M	59:28	11:54	45.26
10km	1:15:28	12:09	44.64
10M	2:07:13	12:43	43.90
Half	2:51:05	13:04	42.93
20M	4:32:10	13:37	42.76
Mara	6:06:02	13:58	42.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry