Tue 21st Sep 2021 at 7:12am by Darran

Run > General

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Time
54:01
Miles
8.01
Min/mi
6:45
Pacing
89%
WAVA
67.91
Stride(cm)
139
Cals
916
Cadence
171
Asc(m)
390
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 108cal 8.26/9.5mph
2) 1m - 6:45(6:45/m) 117cal 8.88/9.31mph
3) 1m - 6:36(6:36/m) 117cal 9.09/9.52mph
4) 1m - 6:34(6:34/m) 113cal 9.14/10.25mph
5) 1m - 6:41(6:41/m) 117cal 8.99/9.96mph
6) 1m - 6:35(6:35/m) 115cal 9.11/10.69mph
7) 1m - 6:31(6:31/m) 111cal 9.21/10.67mph
8) 1m - 7:00(7:00/m) 117cal 8.58/9.81mph
9) 0.01m - 4(6:04/m) 1cal 9.9/8.66mph

7:16 6:45 6:36 6:34 6:41 6:35 6:31 7:00 4

Pace

17%

67%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02 +4	8:10	174 172-178	6/21
0.50	3:56	1:53	7:33	172 170-176	19/0
0.75	6:00	2:05 +22	8:19	171 168-174	16/1
1.00	7:41	1:41	6:42	171 168-174	15/1
1.25	9:24	1:43	6:51	173 170-176	8/25
1.50	11:05	1:42	6:47	170 168-172	22/20
1.75	12:46	1:41	6:42	171 168-176	5/18
2.00	14:26	1:40	6:42	171 168-172	13/8
2.25	16:06	1:39	6:37	171 168-174	18/6
2.50	17:48	1:42	6:49	172 170-176	14/18
2.75	19:27	1:39	6:35	171 168-174	10/18
3.00	21:02	1:36	6:23	171 170-174	15/6
3.25	22:52	1:49 +5	7:17	170 162-172	7/20
3.50	24:24	1:33	6:11	171 168-172	8/11
3.75	26:03	1:38	6:33	170 168-174	20/17
4.00	27:41	1:38	6:33	172 168-174	20/4
4.25	29:27	1:46	7:05	171 168-174	3/25
4.50	31:08	1:41	6:44	171 168-174	21/16
4.75	32:44	1:36	6:22	172 168-176	29/12
5.00	34:22	1:38	6:32	169 118-174	9/24
5.25	36:03	1:42	6:47	172 170-176	32/7
5.50	37:42	1:39	6:35	173 172-176	6/22
5.75	39:21	1:39 +4	6:37	173 172-178	7/13
6.00	41:00	1:39	6:35	172 168-176	16/16
6.25	42:44	1:44 +6	6:55	172 170-178	6/20
6.50	44:19	1:35	6:18	173 168-178	7/20
6.75	45:54	1:36	6:23	173 170-176	0/24
7.00	47:43	1:48 +5	7:14	170 84-176	9/25
7.25	49:21	1:38	6:33	171 168-174	24/28
7.50	51:08	1:47	7:08	168 166-172	30/6
7.75	52:57	1:49	7:17	168 166-170	22/7
8.00	54:42	1:45	7:01	170 166-174	14/5
8.01	54:47	5	7:04	172 172-172	0/0

Elevation

Asc 390m, Range 104m, Flat prediction 53:17

Elevation Graph

Biggest Climbs (m)	Min/mi
55 4.1%	7:33
26 10.8%	7:14
25 13.1%	6:21
23 10.1%	6:28
23 6.5%	6:37
20 9.1%	6:34
See your biggest climbs

Cadence

171 (178 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	171	8	54:07	6:50
Walk	0.4	95	0	12	13:02
Pause	0.8	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	51.40%	More
800m	3:08	6:19	58.02%	More
1km	3:56	6:19	60.59%	More
Mile	6:31	6:31	62.49%	More
5k	20:32	6:37	67.37%	More
5 miles	33:07	6:37	67.90%	More
10k	41:19	6:39	67.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	68.40
5km	19:48	6:22	69.89
5M	32:47	6:33	68.59
10km	41:16	6:38	67.98
10M	1:08:20	6:50	67.78
Half	1:30:59	6:57	66.79
20M	2:22:29	7:07	67.58
Mara	3:09:42	7:14	67.69

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