Tue 21st Sep 2021 at 8:12am by f2001

Walk > General

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Time
20:01
Miles
1.20
Min/mi
16:41
Stride(cm)
81
Cals
117
Cadence
118
BPM
97
%MHR
56.7
B/mi
1618
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:40(16:40/m) 97/112bpm [1616b/mi] 98cal 56/111rpm
2) 0.2m - 3:21(17:08/m) 99/105bpm [1697b/mi] 19cal 51/68rpm

16:40 3:21

Pace

16%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:23	86 79-91	1667	111 104-116	1/1
0.13	2:27	1:15	19:56	91 84-102	1813	132 110-222	2/0
0.19	3:26	59	15:36	98 93-100	1530	124 124-124	1/1
0.25	4:22	56	15:03	96 93-99	1446	123 120-124	1/1
0.31	5:15	52	13:55	98 93-102	1364	121 118-124	2/0
0.38	6:16	1:02	16:27	101 97-105	1661	118 116-120	2/0
0.44	7:14	58	15:24	96 93-99	1478	122 120-124	1/1
0.50	8:12	58	15:27	98 93-101	1514	120 118-120	0/4
0.56	9:30	1:18	20:48	94 88-101	1955	119 112-122	1/1
0.63	10:29	59	15:42	97 93-100	1522	118 116-120	1/0
0.69	11:30	1:01	16:17	101 97-106	1645	118 116-120	0/1
0.75	12:35	1:05	17:19	91 84-102	1576	115 108-120	4/0
0.81	13:41	1:06	17:37	102 95-112	1797	110 106-112	5/0
0.88	14:40	59	15:47	103 99-112	1626	115 112-118	1/4
0.94	15:41	1:01	16:20	97 93-102	1584	117 116-118	0/4
1.00	16:39	58	15:26	102 96-107	1575	118 116-120	1/1
1.06	17:39	1:00	15:55	96 92-102	1529	117 116-120	1/0
1.13	18:42	1:03	16:43	101 97-104	1689	116 114-118	1/1
1.19	19:50	1:08	18:14	100 95-103	1823	114 108-120	5/0
1.20	20:09	19 +7	38:08	104 102-105	3967	136 136-136	0/0

Heart

97/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (222 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:04	More
800m	7:56	15:58	More
1km	10:01	16:06	More
Mile	16:11	16:11	More

Predictions

Dist	Time	Per Mile

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