Tue 21st Sep 2021 at 8:11am by magnumpti

Bike > General

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Time
12:52
Miles
3.24
Mph
15.1
Cals
143
BPM
113
%MHR
65.9
B/mi
447
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:06(4:06/m) 115/131bpm [472b/mi] 48cal 14.63/18.01mph
2) 1m - 3:22(3:22/m) 120/130bpm [404b/mi] 41cal 17.84/21.52mph
3) 1m - 4:02(4:01/m) 111/132bpm [447b/mi] 41cal 14.91/20.1mph
4) 0.24m - 1:23(5:49/m) 111/121bpm [645b/mi] 13cal 10.33/14.11mph

4:06 3:22 4:02 1:23

Pace

10%

15%

25%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	33	33	13.57	102 97-114	451	1/0
0.25	1:07	34	13.33	119 114-122	536	0/1
0.38	1:45	38	11.79	104 96-115	529	1/0
0.50	2:17	32	13.89	112 102-124	484	0/1
0.63	2:45	28	16.34	128 126-130	470	0/1
0.75	3:11	26	17.55	129 126-131	441	0/0
0.88	3:41	30	14.89	123 110-130	496	0/1
1.00	4:06	25	17.84	109 104-115	367	0/0
1.13	4:41	35	13.01	110 107-114	507	1/0
1.25	5:04	23	19.48	118 115-121	363	1/1
1.38	5:28	24	18.77	117 115-123	374	1/1
1.50	5:50	22	20.01	116 112-122	348	1/1
1.63	6:12	22	20.81	122 120-124	352	1/1
1.75	6:41	29	15.27	123 119-127	483	0/1
1.88	7:04	23	19.61	129 128-129	395	1/0
2.00	7:28	24	19.06	128 126-130	403	0/0
2.13	7:55	27	16.80	129 125-132	461	0/0
2.25	8:20	25	18.10	124 122-126	411	0/1
2.38	9:00	40	11.13	114 105-123	614	0/0
2.50	9:30	30	14.85	95 85-107	384	0/0
2.63	10:07	37	12.11	82 79-85	406	0/1
2.75	10:33	25	17.91	100 84-111	335	0/0
2.88	11:00	27	16.47	125 117-129	455	0/0
3.00	11:29	30	15.24	122 120-125	480	1/0
3.13	12:27	58 +14	7.82	110 97-121	844	0/0
3.24	13:07	40	10.09	107 96-115	636	0/0

Heart

113/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:30	3:01	More
1km	1:59	3:11	More
Mile	3:14	3:14	More
5k	12:22	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	46:57	4:42
20km	1:00:15	4:51
15 miles	1:14:47	4:59
20 miles	1:44:04	5:12
40km	2:13:33	5:22
25 miles	2:14:27	5:23
42km	2:21:15	5:25
50 miles	4:58:03	5:58
56 miles	5:39:29	6:04
100 miles	11:00:41	6:36
112 miles	12:32:31	6:43

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