Tue 21st Sep 2021 at 7:34am by mikep

Run > Easy

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Time
45:04
Miles
5.19
Min/mi
8:41
Pacing
95%
WAVA
61.55
Stride(cm)
101
Cals
364
Cadence
183
BPM
132
%MHR
77.2
B/mi
1146
Asc(m)
140
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 127/154bpm [1162b/mi] 78cal 6.56/6.89mph
2) 1m - 8:32(8:32/m) 126/129bpm [1074b/mi] 63cal 7.04/7.37mph
3) 1m - 8:40(8:40/m) 132/138bpm [1144b/mi] 69cal 6.93/7.43mph
4) 1m - 8:32(8:32/m) 135/141bpm [1153b/mi] 69cal 7.03/7.45mph
5) 1m - 8:29(8:29/m) 139/145bpm [1179b/mi] 70cal 7.08/7.43mph
6) 0.19m - 1:42(8:44/m) 144/156bpm [1258b/mi] 15cal 6.87/7.56mph

9:09 8:32 8:40 8:32 8:29 1:42

Pin Map

0mi in 0

Pace

61%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:26	123 78-141	1160	182 118-190	7/1
0.50	4:38	2:17	9:08	126 118-142	1151	186 182-190	6/5
0.75	6:52	2:13	8:53	126 123-130	1119	184 182-188	7/8
1.00	9:10	2:18	9:12	135 118-153	1242	183 180-186	2/9
1.25	11:19	2:09	8:36	123 117-127	1057	184 180-190	5/14
1.50	13:27	2:08	8:32	126 122-128	1076	183 178-188	17/8
1.75	15:37	2:10	8:40	126 122-128	1091	183 180-186	11/17
2.00	17:41	2:05	8:18	128 126-129	1063	184 180-186	12/6
2.25	19:52	2:11	8:43	131 129-134	1143	181 180-186	14/10
2.50	22:02	2:10	8:41	130 123-133	1128	182 176-186	6/8
2.75	24:16	2:14	8:56	133 127-137	1188	183 176-186	11/6
3.00	26:21	2:05	8:19	135 132-136	1123	184 182-186	9/13
3.25	28:32	2:11	8:43	135 132-138	1176	183 180-186	11/12
3.50	30:38	2:06	8:25	135 134-138	1137	182 174-186	14/11
3.75	32:46	2:08	8:34	137 135-140	1173	183 180-186	9/7
4.00	34:53	2:07	8:27	135 133-136	1142	183 178-186	9/9
4.25	37:04	2:10	8:42	137 135-139	1192	182 178-184	7/7
4.50	39:12	2:08	8:33	138 136-140	1179	184 182-186	6/2
4.75	41:18	2:06	8:23	139 136-141	1165	184 178-188	14/10
5.00	43:22	2:04	8:17	141 137-144	1169	185 184-190	6/12
5.19	45:05	1:43	8:49	145 140-156	1278	183 180-190	9/2

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 27m, Flat prediction 45:13

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.6%	8:11
10 7.4%	7:37
See your biggest climbs

Cadence

183 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5.2	45:05	8:41
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	44.33%	More
800m	4:07	8:18	52.23%	More
1km	5:11	8:20	54.17%	More
Mile	8:27	8:27	56.52%	More
5k	26:34	8:33	61.35%	More
5 miles	43:14	8:39	61.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	62.89
5km	25:53	8:20	62.95
5M	43:17	8:39	61.60
10km	54:45	8:49	60.95
10M	1:31:35	9:10	60.39
Half	2:02:38	9:22	59.30
20M	3:13:46	9:41	59.47
Mara	4:19:27	9:54	59.22

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