Tue 21st Sep 2021 at 7:34am by mikep
Run > Easy
-
Time
45:04
-
Miles
5.19
-
Min/mi
8:41
-
Pacing
95%
-
WAVA
61.55
-
Stride(cm)
101
-
Cals
364
-
Cadence
183
-
BPM
132
-
%MHR
77.2
-
B/mi
1146
-
Asc(m)
140
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 127/154bpm [1162b/mi] 78cal 6.56/6.89mph
2) 1m - 8:32(8:32/m) 126/129bpm [1074b/mi] 63cal 7.04/7.37mph
3) 1m - 8:40(8:40/m) 132/138bpm [1144b/mi] 69cal 6.93/7.43mph
4) 1m - 8:32(8:32/m) 135/141bpm [1153b/mi] 69cal 7.03/7.45mph
5) 1m - 8:29(8:29/m) 139/145bpm [1179b/mi] 70cal 7.08/7.43mph
6) 0.19m - 1:42(8:44/m) 144/156bpm [1258b/mi] 15cal 6.87/7.56mph
9:09 8:32 8:40 8:32 8:29 1:42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:26 |
123 78-141 |
1160 |
182 118-190 |
7/1 |
0.50 |
4:38 |
2:17 |
9:08 |
126 118-142 |
1151 |
186 182-190 |
6/5 |
0.75 |
6:52 |
2:13 |
8:53 |
126 123-130 |
1119 |
184 182-188 |
7/8 |
1.00 |
9:10 |
2:18 |
9:12 |
135 118-153 |
1242 |
183 180-186 |
2/9 |
1.25 |
11:19 |
2:09 |
8:36 |
123 117-127 |
1057 |
184 180-190 |
5/14 |
1.50 |
13:27 |
2:08 |
8:32 |
126 122-128 |
1076 |
183 178-188 |
17/8 |
1.75 |
15:37 |
2:10 |
8:40 |
126 122-128 |
1091 |
183 180-186 |
11/17 |
2.00 |
17:41 |
2:05 |
8:18 |
128 126-129 |
1063 |
184 180-186 |
12/6 |
2.25 |
19:52 |
2:11 |
8:43 |
131 129-134 |
1143 |
181 180-186 |
14/10 |
2.50 |
22:02 |
2:10 |
8:41 |
130 123-133 |
1128 |
182 176-186 |
6/8 |
2.75 |
24:16 |
2:14 |
8:56 |
133 127-137 |
1188 |
183 176-186 |
11/6 |
3.00 |
26:21 |
2:05 |
8:19 |
135 132-136 |
1123 |
184 182-186 |
9/13 |
3.25 |
28:32 |
2:11 |
8:43 |
135 132-138 |
1176 |
183 180-186 |
11/12 |
3.50 |
30:38 |
2:06 |
8:25 |
135 134-138 |
1137 |
182 174-186 |
14/11 |
3.75 |
32:46 |
2:08 |
8:34 |
137 135-140 |
1173 |
183 180-186 |
9/7 |
4.00 |
34:53 |
2:07 |
8:27 |
135 133-136 |
1142 |
183 178-186 |
9/9 |
4.25 |
37:04 |
2:10 |
8:42 |
137 135-139 |
1192 |
182 178-184 |
7/7 |
4.50 |
39:12 |
2:08 |
8:33 |
138 136-140 |
1179 |
184 182-186 |
6/2 |
4.75 |
41:18 |
2:06 |
8:23 |
139 136-141 |
1165 |
184 178-188 |
14/10 |
5.00 |
43:22 |
2:04 |
8:17 |
141 137-144 |
1169 |
185 184-190 |
6/12 |
5.19 |
45:05 |
1:43 |
8:49 |
145 140-156 |
1278 |
183 180-190 |
9/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
5.2 |
45:05 |
8:41 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
44.33% |
More |
800m |
4:07 |
8:18 |
52.23% |
More |
1km |
5:11 |
8:20 |
54.17% |
More |
Mile |
8:27 |
8:27 |
56.52% |
More |
5k |
26:34 |
8:33 |
61.35% |
More |
5 miles |
43:14 |
8:39 |
61.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
62.89 |
5km |
25:53 |
8:20 |
62.95 |
5M |
43:17 |
8:39 |
61.60 |
10km |
54:45 |
8:49 |
60.95 |
10M |
1:31:35 |
9:10 |
60.39 |
Half |
2:02:38 |
9:22 |
59.30 |
20M |
3:13:46 |
9:41 |
59.47 |
Mara |
4:19:27 |
9:54 |
59.22 |
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