Tue 21st Sep 2021 at 7:50am by MudMeanderer

Bike > General

Follow User
0 👍

Time
25:45
Miles
6.36
Mph
14.8
FBI
58.93
Cals
136
BPM
99
%MHR
57.7
B/mi
400
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 10.23km - 25:45(2:31/km) 102/138bpm [257b/km] 136cal 23.84/39.07kmph

25:45

Pin Map

0mi in 0

Pace

33%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:23	1:23 +18	10.88	85 78-91	469	2/4
0.50	2:26	1:03	14.21	85 78-93	359	0/5
0.75	3:20	54	16.67	88 83-94	317	0/8
1.00	4:39	1:19 +10	11.36	92 81-108	486	0/6
1.25	5:31	52	17.47	108 104-111	371	0/5
1.50	6:14	43	20.70	86 75-101	249	0/14
1.75	8:13	1:58 +1:02	7.60	80 65-97	631	0/10
2.00	8:54	41	22.02	90 84-95	245	0/17
2.25	9:40	46	19.47	86 81-90	265	0/14
2.50	10:46	1:06	13.63	98 76-131	431	1/1
2.75	12:16	1:30 +10	10.02	111 85-129	664	1/2
3.00	13:04	49	18.44	88 81-93	286	0/10
3.25	14:01	57	15.90	101 83-112	381	0/7
3.50	15:01	1:00	14.90	105 95-110	423	1/5
3.75	16:08	1:07	13.51	97 92-100	431	0/3
4.00	17:33	1:25	10.55	99 89-108	563	1/1
4.25	18:47	1:14 +4	12.22	104 89-112	511	0/2
4.50	19:55	1:08	13.30	115 100-126	519	3/2
4.75	21:17	1:22 +10	10.92	99 82-118	544	0/2
5.00	23:05	1:48 +49	8.35	103 67-126	740	1/2
5.25	24:01	56	16.09	123 110-131	459	2/1
5.50	25:26	1:25 +27	10.56	104 73-127	591	3/1
5.75	26:12	46	19.77	127 110-135	385	0/2
6.00	27:19	1:07 +12	13.45	129 108-138	576	1/1
6.25	28:15	56	16.00	111 102-116	416	0/2
6.36	29:28	1:13 +22	5.30	90 78-101	1018	1/0

Heart

99/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 119m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:22	2:46	More
1km	1:47	2:52	More
Mile	3:36	3:36	More
5k	12:58	4:10	More
5 miles	22:18	4:28	More
10k	27:43	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	41:59	4:12
20km	53:05	4:16
15 miles	1:05:03	4:20
20 miles	1:28:45	4:26
40km	1:52:14	4:31
25 miles	1:52:57	4:31
42km	1:58:19	4:32
50 miles	3:58:47	4:47
56 miles	4:29:53	4:49
100 miles	8:24:50	5:03
112 miles	9:30:34	5:06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry