Tue 21st Sep 2021 at 5:32am by chrischew01

Run > General

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Time
1:31:14
Miles
10.02
Min/mi
9:06
Pacing
88%
WAVA
56.39
Stride(cm)
110
Cals
1113
Cadence
160
BPM
137
%MHR
74.7
B/mi
1244
Asc(m)
81
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 123/141bpm [728b/km] 157/160rpm
2) 1km - 5:44(5:44/km) 129/142bpm [739b/km] 159/166rpm
3) 1km - 5:56(5:56/km) 138/149bpm [819b/km] 160/164rpm
4) 1km - 5:39(5:39/km) 136/140bpm [766b/km] 163/170rpm
5) 1km - 5:24(5:24/km) 137/141bpm [740b/km] 163/164rpm
6) 1km - 6:05(6:05/km) 136/144bpm [830b/km] 161/164rpm
7) 1km - 6:02(6:02/km) 137/142bpm [829b/km] 160/164rpm
8) 1km - 5:22(5:22/km) 141/143bpm [754b/km] 161/164rpm
9) 1km - 6:02(6:02/km) 136/146bpm [823b/km] 159/164rpm
10) 1km - 5:54(5:54/km) 140/147bpm [827b/km] 157/174rpm
11) 1km - 5:29(5:29/km) 139/146bpm [764b/km] 162/164rpm
12) 1km - 5:27(5:27/km) 138/142bpm [751b/km] 161/164rpm
13) 1km - 5:34(5:34/km) 137/147bpm [762b/km] 160/168rpm
14) 1km - 5:26(5:26/km) 140/147bpm [759b/km] 161/164rpm
15) 1km - 5:30(5:30/km) 135/142bpm [742b/km] 161/168rpm
16) 1km - 5:48(5:48/km) 144/151bpm [838b/km] 159/164rpm
17) 0.13km - 43(5:31/km) 137/139bpm [755b/km] 158/160rpm

5:55 5:44 5:56 5:39 5:24 6:05 6:02 5:22 6:02 5:54 5:29 5:27 5:34 5:26 5:30 5:48 43

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:51	4:51	9:41	122 78-141	1182	157 76-160	10/10
1.00	9:27	4:37	9:13	130 116-142	1198	159 154-166	5/11
1.50	14:04	4:37	9:13	132 124-142	1217	160 152-164	9/17
2.00	18:48	4:44	9:28	139 126-149	1317	161 158-164	15/3
2.50	23:22	4:34	9:08	136 128-140	1242	163 162-170	22/1
3.00	27:42	4:20	8:39	136 132-140	1177	163 158-164	8/14
3.50	32:16	4:34	9:09	140 134-144	1280	162 160-164	11/5
4.00	37:08	4:52	9:43	134 113-139	1303	161 96-164	8/9
4.50	42:04	4:57	9:54	139 132-143	1375	159 52-164	4/5
5.00	46:23	4:19	8:38	140 135-143	1209	161 158-164	5/7
5.50	51:18	4:55	9:50	135 125-141	1327	159 92-164	11/11
6.00	56:07	4:49	9:38	142 137-147	1367	158 120-174	11/4
6.50	1:00:33	4:26	8:52	139 134-146	1232	160 116-164	8/7
7.00	1:05:00	4:27	8:55	137 132-142	1221	161 154-164	4/12
7.50	1:09:23	4:22	8:44	138 136-142	1206	161 158-164	10/12
8.00	1:13:46	4:24	8:48	135 125-144	1188	161 158-168	3/23
8.50	1:18:22	4:35	9:10	143 137-147	1311	160 154-164	21/1
9.00	1:22:45	4:24	8:47	134 129-138	1177	161 152-164	3/22
9.50	1:27:11	4:26	8:51	139 130-150	1230	161 154-168	8/9
10.00	1:31:48	4:37	9:14	144 134-151	1330	159 154-164	20/10
10.02	1:32:01	13	9:41	136 135-136	1316	156 144-160	0/1

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 45m, Flat prediction 1:31:03

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.6%	9:12
17 2.9%	8:56
14 1.9%	9:04
13 2.9%	9:10
13 2.7%	9:40
See your biggest climbs

Cadence

160 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	160	10	1:30:12	9:01
Walk	1.6	113	0	1:29	1:26:32
Still	0.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.58%	More
800m	4:14	8:30	47.84%	More
1km	5:19	8:33	49.59%	More
Mile	8:40	8:40	51.58%	More
5k	27:23	8:49	55.56%	More
5 miles	44:59	9:00	55.18%	More
10k	56:25	9:05	54.98%	More
10 miles	1:31:45	9:10	55.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	57.04
5km	26:12	8:26	58.07
5M	43:30	8:42	57.06
10km	54:50	8:49	56.57
10M	1:31:02	9:06	56.37
Half	2:01:24	9:16	55.53
20M	3:10:34	9:32	56.06
Mara	4:14:06	9:42	56.06

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