Tue 21st Sep 2021 at 6:52am by Marts

Run > General

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Time
1:19:45
Miles
10.01
Min/mi
7:58
Pacing
69%
WAVA
60.09
Stride(cm)
106
Cals
1016
Cadence
190
BPM
153
%MHR
80.9
B/mi
1218
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 142/153bpm [1232b/mi] 108cal 6.91/8.72mph
2) 1m - 8:10(8:10/m) 149/161bpm [1218b/mi] 107cal 7.34/8.7mph
3) 1m - 8:00(8:00/m) 157/162bpm [1255b/mi] 111cal 7.5/8.1mph
4) 1m - 7:50(7:50/m) 152/158bpm [1190b/mi] 101cal 7.67/8.01mph
5) 1m - 7:52(7:52/m) 157/165bpm [1235b/mi] 106cal 7.63/8.04mph
6) 1m - 7:49(7:49/m) 153/163bpm [1196b/mi] 97cal 7.68/8.35mph
7) 1m - 7:50(7:50/m) 156/160bpm [1222b/mi] 100cal 7.66/8.08mph
8) 1m - 7:44(7:44/m) 154/160bpm [1192b/mi] 95cal 7.75/7.99mph
9) 1m - 7:55(7:55/m) 153/161bpm [1210b/mi] 91cal 7.59/8.75mph
10) 1m - 7:51(7:51/m) 158/167bpm [1241b/mi] 100cal 7.64/8.6mph
11) 0.01m - 3(6:07/m) 151/152bpm [923b/mi] 9.82/7.91mph

8:41 8:10 8:00 7:50 7:52 7:49 7:50 7:44 7:55 7:51 3

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:24	4:24	8:48	139 115-145	1224	190 186-196	11/13
1.00	8:40	4:16	8:32	145 138-153	1236	189 186-194	9/10
1.50	12:49	4:09	8:18	145 133-152	1203	189 186-192	7/9
2.00	16:50	4:01	8:03	152 145-161	1223	190 186-194	11/13
2.50	20:56	4:05	8:11	158 155-162	1292	190 188-194	11/11
3.00	24:50	3:54	7:49	155 149-160	1210	190 186-194	8/9
3.50	28:43	3:53	7:46	153 146-158	1188	191 186-196	10/10
4.00	32:40	3:57	7:53	151 147-156	1192	190 184-194	10/12
4.50	36:38	3:58	7:56	155 149-162	1230	191 186-194	12/12
5.00	40:32	3:54	7:48	159 153-165	1240	191 186-194	10/10
5.50	44:23	3:51	7:42	154 147-163	1186	190 186-194	12/11
6.00	48:21	3:58	7:56	152 146-158	1205	189 186-192	11/11
6.50	52:13	3:53	7:45	155 150-160	1202	190 186-194	8/9
7.00	56:11	3:57	7:55	156 149-159	1234	189 186-192	10/8
7.50	1:00:02	3:51	7:43	155 150-160	1195	190 186-194	11/11
8.00	1:03:55	3:53	7:46	154 150-157	1195	191 188-194	11/12
8.50	1:07:50	3:55	7:51	156 152-160	1224	190 188-194	9/10
9.00	1:13:47	5:57 +1:57	11:53	150 116-161	1783	191 180-196	13/13
9.50	1:17:42	3:56	7:51	158 152-164	1241	191 184-198	16/17
10.00	1:21:38	3:56	7:52	158 148-167	1243	190 184-196	13/15
10.01	1:21:42	4	7:40	150 148-152	1149	189 188-190	1/0

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 13m, Flat prediction 1:19:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (198 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	190	10	1:19:45	8:10
Walk	0.0	0	0	0	NAN:00:00
Pause	2.3	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.09%	More
800m	3:46	7:35	50.04%	More
1km	4:44	7:38	51.95%	More
Mile	7:41	7:41	54.57%	More
5k	24:10	7:47	59.04%	More
5 miles	39:02	7:48	59.46%	More
10k	48:34	7:49	59.66%	More
10 miles	1:21:38	8:10	58.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	60.35
5km	23:06	7:26	61.77
5M	38:14	7:39	60.71
10km	48:08	7:45	60.20
10M	1:19:40	7:58	60.09
Half	1:46:03	8:06	59.25
20M	2:46:01	8:18	59.97
Mara	3:40:59	8:26	60.08

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