Tue 21st Sep 2021 at 7:40am by BigAlHolyday

Bike > General

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Time
28:06
Miles
3.75
Mph
8
Cals
276
BPM
123
%MHR
71.7
B/mi
919
Surface
Road

Notes & Comments

Split Summary
===
1) 3.75m - 28:06(7:29/m) 122/153bpm [913b/mi] 276cal 8.02/0mph

28:06

Pace

14%

20%

22%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	2:38	2:38	2.85	103 92-119	2170
0.25	3:27	49	9.09	118 106-126	778
0.38	4:04	37	12.33	130 117-144	633
0.50	4:38	34	13.30	143 138-146	645
0.63	5:12	34	13.05	143 141-145	657
0.75	5:46	34	13.33	141 140-142	635
0.88	6:19	33	13.69	141 139-144	618
1.00	7:07	48	9.30	146 139-153	942
1.13	7:47	40	11.37	147 144-151	776
1.25	8:14	28	16.34	142 135-149	521
1.38	14:35	6:21 +5:04	1.18	121 105-138	6143
1.50	16:04	1:29	5.04	111 104-119	1320
1.63	17:08	1:04	7.04	119 114-125	1014
1.75	18:02	54	8.31	121 116-127	873
1.88	19:02	1:00	7.52	119 115-123	949
2.00	19:59	57	7.89	114 106-123	866
2.13	20:52	53	8.52	118 113-123	831
2.25	21:42	50	8.97	113 106-120	756
2.38	22:45	1:03	7.16	120 112-128	1006
2.50	24:03	1:18	5.77	117 101-126	1216
2.63	24:54	51	8.88	116 112-121	784
2.75	25:40	47	9.66	115 109-120	714
2.88	26:19	38	11.72	112 111-114	573
3.00	27:02	43	10.43	115 113-119	661
3.13	27:57	55	8.16	118 107-126	867
3.25	29:14	1:17	5.86	115 104-126	1177
3.38	29:55	41	10.84	119 116-123	658
3.50	30:46	51	8.86	132 117-143	894
3.63	32:00	1:14	6.06	133 124-142	1316
3.75	33:04	1:04	7.04	133 126-141	1134
3.75	33:09	5	3.29	136 135-136	2480

Heart

123/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:13	4:28	More
1km	2:50	4:33	More
Mile	4:44	4:44	More
5k	26:19	8:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:29	7:57
20km	1:40:04	8:03
15 miles	2:02:09	8:09
20 miles	2:45:42	8:17
40km	3:28:38	8:24
25 miles	3:29:55	8:24
42km	3:39:42	8:25
50 miles	7:17:40	8:45
56 miles	8:13:32	8:49
100 miles	15:12:30	9:08
112 miles	17:08:58	9:11

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