Tue 21st Sep 2021 at 6:20am by Joychi

Run > General

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Time
50:07
Miles
5.01
Min/mi
10:00
Pacing
88%
WAVA
47.55
Stride(cm)
98
Cals
586
Cadence
164
BPM
150
%MHR
83.2
B/mi
1498
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 135/150bpm [1340b/mi] 80/85rpm 6.05/7.46mph
2) 1m - 9:58(9:58/m) 149/151bpm [1485b/mi] 81/88rpm 6.02/8.05mph
3) 1m - 10:05(10:06/m) 151/154bpm [1524b/mi] 83/83rpm 5.95/7.48mph
4) 1m - 10:09(10:10/m) 154/159bpm [1564b/mi] 83/85rpm 5.91/9.56mph
5) 1m - 9:55(9:55/m) 159/166bpm [1578b/mi] 83/85rpm 6.04/7.9mph

9:55 9:58 10:05 10:09 9:55

Pace

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	119 81-134	1187	160 82-168	12/8
0.50	4:54	2:24	9:36	135 133-138	1295	160 154-170	0/16
0.75	7:39	2:45	11:01	141 136-146	1553	161 118-166	5/5
1.00	10:09	2:30	10:01	145 138-150	1452	162 154-164	12/4
1.25	12:42	2:33	10:13	150 146-151	1533	160 134-166	10/7
1.50	15:17	2:35	10:18	148 145-151	1526	163 136-176	2/11
1.75	17:42	2:25	9:40	149 147-151	1439	163 156-166	3/4
2.00	20:08	2:26	9:44	148 146-151	1440	164 162-168	2/2
2.25	22:33	2:25	9:40	150 149-151	1449	165 162-166	1/6
2.50	25:05	2:33	10:11	151 149-152	1537	166 162-166	5/3
2.75	27:36	2:30	10:02	152 150-154	1524	164 160-166	2/2
3.00	30:12	2:37	10:27	152 147-154	1587	165 162-166	11/3
3.25	32:41	2:28	9:53	154 153-155	1523	166 162-170	0/8
3.50	35:14	2:33	10:11	154 153-155	1568	166 162-170	3/4
3.75	37:48	2:34	10:16	153 150-156	1572	164 162-166	19/0
4.00	40:22	2:34	10:16	156 154-159	1603	165 162-166	4/5
4.25	43:01	2:39	10:37	158 154-160	1677	165 154-166	0/13
4.50	45:41	2:40	10:39	157 154-159	1673	165 160-170	7/9
4.75	48:04	2:23	9:34	160 156-166	1530	166 162-170	7/5
5.00	50:18	2:13	8:53	162 158-166	1440	168 146-170	2/8
5.01	50:22	4	9:00	160 159-160	1441	170 170-170	0/0

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 29m, Flat prediction 49:53

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.4%	10:17
14 4.2%	10:30
10 6.6%	9:37
See your biggest climbs

Cadence

164 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	164	5	49:49	10:00
Walk	1.1	134	0	32	21:19
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	38.44%	More
800m	4:29	9:00	43.31%	More
1km	5:38	9:04	44.82%	More
Mile	9:41	9:41	44.30%	More
5k	31:05	10:00	46.99%	More
5 miles	50:13	10:03	47.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	47.26
5km	30:12	9:43	48.37
5M	50:01	10:00	47.57
10km	1:02:58	10:08	47.18
10M	1:44:16	10:26	47.10
Half	2:18:49	10:36	46.45
20M	3:37:24	10:52	47.00
Mara	4:49:26	11:03	47.07

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