Tue 21st Sep 2021 at 7:31am by NDWDave

Run > General

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Time
37:10
Miles
3.37
Min/mi
11:02
Pacing
53%
WAVA
39.56
Stride(cm)
96
Cals
422
Cadence
151
BPM
129
%MHR
70.4
B/mi
1421
Asc(m)
120
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:39(16:39/m) 102/156bpm [1699b/mi] 138cal
2) 1m - 8:40(8:40/m) 135/146bpm [1169b/mi] 120cal
3) 1m - 8:44(8:44/m) 145/172bpm [1266b/mi] 114cal
4) 0.37m - 3:07(8:31/m) 174/184bpm [1483b/mi] 50cal

16:39 8:40 8:44 3:07

Pace

30%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:03	3:03	24:24	75 67-83	1830	103 88-116	3/0
0.25	5:31	2:28	19:47	76 65-87	1504	113 100-122	1/1
0.38	8:49	3:18	26:20	79 68-96	2081	130 112-176	1/1
0.50	10:23	1:34	12:29	120 98-132	1498	144 104-174	0/7
0.63	12:01	1:38	13:06	123 113-138	1610	135 86-174	1/2
0.75	13:40	1:39	13:14	149 141-156	1971	120 84-166	11/0
0.88	15:21	1:41	13:30	131 118-145	1768	129 104-170	11/0
1.00	16:38	1:17	10:12	136 124-140	1388	168 162-174	12/0
1.13	18:09	1:31	12:08	129 124-134	1564	149 104-174	11/0
1.25	19:12	1:03	8:26	137 135-138	1155	170 168-174	14/0
1.38	20:13	1:01	8:07	139 135-144	1128	171 170-174	14/0
1.50	21:15	1:02	8:19	133 131-133	1107	170 166-172	6/8
1.63	22:18	1:03	8:26	137 134-141	1155	170 168-172	13/0
1.75	23:20	1:02	8:13	139 138-140	1143	170 168-174	7/0
1.88	24:18	58	7:42	136 133-138	1048	169 168-172	3/0
2.00	25:17	1:00	7:57	137 131-146	1089	169 164-176	6/0
2.13	26:23	1:06	8:47	135 128-146	1185	163 160-168	2/1
2.25	27:30	1:07	8:56	139 134-144	1242	165 162-170	0/10
2.38	28:41	1:10	9:23	144 138-151	1352	166 162-172	0/13
2.50	29:46	1:06	8:44	141 137-149	1232	165 162-168	0/13
2.63	30:55	1:08	9:06	141 135-146	1284	166 162-172	0/16
2.75	31:58	1:03	8:26	150 144-156	1264	165 164-166	3/11
2.88	33:03	1:06	8:46	153 151-155	1340	166 164-170	2/7
3.00	34:01	58	7:43	164 157-172	1266	168 162-176	0/7
3.13	35:05	1:04	8:32	173 170-177	1477	165 162-170	0/12
3.25	36:07	1:01	8:12	170 166-175	1393	166 162-170	1/15
3.37	37:09	1:02	8:57	180 172-184	1612	169 166-176	7/2

Heart

129/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 104m, Flat prediction 38:11

Elevation Graph

Biggest Climbs (m)	Min/mi
81 8.1%	13:26
32 2.2%	8:45
See your biggest climbs

Cadence

151 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.9	167	2.8	25:36	9:12
Walk	28.8	109	0.6	10:41	18:18
Still	2.3	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	39.75%	More
800m	4:00	8:02	44.40%	More
1km	5:02	8:06	46.09%	More
Mile	8:14	8:14	48.32%	More
5k	31:28	10:08	43.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	38.84
5km	34:06	10:59	39.68
5M	56:28	11:18	38.90
10km	1:11:05	11:26	38.54
10M	1:57:43	11:46	38.42
Half	2:36:44	11:58	37.86
20M	4:05:27	12:16	38.31
Mara	5:26:47	12:28	38.36

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