Tue 21st Sep 2021 at 7:25am by emmanicholls

Walk > General

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Time
42:16
Miles
2.54
Min/mi
16:38
Stride(cm)
78
Cals
231
Cadence
124
BPM
115
%MHR
67.4
B/mi
1918
Asc(m)
98
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:47(16:47/m) 118/138bpm [1980b/mi] 101cal 58/124rpm
2) 1m - 16:42(16:42/m) 113/132bpm [1888b/mi] 82cal 60/123rpm
3) 0.54m - 8:47(16:18/m) 115/140bpm [1874b/mi] 48cal 57/69rpm

16:47 16:42 8:47

Pace

10%

19%

51%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:48	91 83-111	1529	124 108-134	4/7
0.25	4:04	1:58	15:44	116 107-123	1825	127 114-132	5/0
0.38	5:58	1:54	15:13	112 109-114	1704	129 122-134	0/13
0.50	7:55	1:57	15:38	113 102-125	1766	132 112-146	8/2
0.63	10:06	2:10	17:22	129 122-135	2240	118 110-124	16/1
0.75	12:29	2:24	19:09	129 124-136	2470	115 102-240	9/7
0.88	14:40	2:10	17:23	117 104-131	2034	128 98-248	5/5
1.00	16:47	2:07	16:59	132 127-136	2241	113 100-122	12/0
1.13	18:54	2:07	16:55	128 126-132	2166	118 114-124	14/0
1.25	20:52	1:58	15:47	126 115-131	1988	122 120-124	3/2
1.38	22:54	2:02	16:17	102 97-113	1660	122 118-130	1/5
1.50	24:56	2:02	16:13	104 98-108	1686	123 118-130	0/14
1.63	26:56	2:01	16:06	104 99-111	1674	125 122-130	0/7
1.75	29:18	2:21	18:52	105 98-111	1981	136 110-242	1/6
1.88	31:30	2:12	17:37	124 110-131	2185	126 106-246	11/1
2.00	33:29	1:59	15:51	113 102-120	1792	127 116-134	1/17
2.13	35:41	2:12	17:34	98 91-109	1722	125 110-138	0/16
2.25	37:46	2:05	16:39	128 108-139	2131	116 108-120	10/0
2.38	39:36	1:50	14:40	118 109-132	1731	127 114-132	5/3
2.50	41:35	1:59	15:53	116 103-124	1843	122 116-128	2/8
2.54	42:17	42	17:53	126 122-130	2253	114 110-116	4/0

Heart

115/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.7%	16:55
33 7.7%	17:52
15 5.5%	17:31
12 6.5%	18:03
10 3.1%	15:35
See your biggest climbs

Cadence

124 (248 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:41	More
800m	7:47	15:39	More
1km	9:56	15:59	More
Mile	16:32	16:32	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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