Tue 21st Sep 2021 at 7:13am by barton8367

Run > General

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Time
32:52
Miles
4.23
Min/mi
7:46
Pacing
37%
WAVA
53.97
Stride(cm)
119
Cals
507
Cadence
174
BPM
147
%MHR
76.3
B/mi
1139
Asc(m)
87
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 142/149bpm [1211b/mi] 129cal
2) 1m - 7:29(7:29/m) 147/160bpm [1101b/mi] 116cal
3) 1m - 7:58(7:58/m) 151/160bpm [1204b/mi] 124cal
4) 1m - 7:17(7:17/m) 150/169bpm [1093b/mi] 114cal
5) 0.23m - 1:35(7:00/m) 147/151bpm [1030b/mi] 24cal

8:32 7:29 7:58 7:17 1:35

Pin Map

0mi in 0

Pace

16%

18%

40%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:20	125 98-140	1041	177 172-192	5/0
0.25	2:16	1:13	9:47	145 140-146	1419	172 170-174	7/0
0.38	3:20	1:04	8:30	144 143-145	1224	174 172-176	8/0
0.50	4:30	1:11	9:27	146 145-147	1379	174 172-178	5/0
0.63	5:32	1:02	8:16	144 143-147	1189	175 172-178	8/0
0.75	6:34	1:02	8:13	146 145-147	1199	174 172-176	6/1
0.88	7:30	56	7:30	143 141-145	1072	174 172-178	5/0
1.00	11:34	4:04 +3:07	32:33	139 99-149	4524	174 172-176	1/4
1.13	12:33	58	7:47	128 103-146	996	175 172-178	1/2
1.25	13:31	58	7:47	147 146-148	1144	173 172-176	2/2
1.38	14:33	1:02	8:14	149 148-149	1226	174 172-176	4/0
1.50	15:29	56	7:30	150 148-152	1125	173 172-176	2/0
1.63	16:25	56	7:31	149 145-152	1120	176 172-178	5/1
1.75	17:20	55	7:19	150 147-152	1098	173 170-176	1/2
1.88	18:14	54	7:12	151 149-153	1087	174 172-176	1/4
2.00	19:07	52	6:59	156 151-160	1089	173 172-174	0/3
2.13	20:05	58	7:44	147 144-156	1138	173 172-176	1/8
2.25	21:18	1:14	9:49	153 148-157	1502	173 172-176	3/4
2.38	22:21	1:03	8:24	153 149-155	1286	173 172-174	10/0
2.50	23:15	54	7:12	149 147-151	1073	173 170-176	8/0
2.63	24:15	1:00	7:57	149 146-151	1186	175 172-178	0/7
2.75	25:16	1:01	8:05	152 150-156	1228	175 174-178	2/4
2.88	26:09	53	7:07	151 150-153	1076	175 172-176	5/0
3.00	27:05	56	7:27	156 150-159	1162	173 170-176	2/2
3.13	27:58	53	7:07	150 146-153	1067	176 172-178	0/7
3.25	28:54	56	7:28	150 148-152	1121	173 172-176	0/4
3.38	29:48	53	7:05	154 152-156	1091	175 174-176	1/1
3.50	30:44	57	7:33	151 149-152	1140	174 172-178	4/1
3.63	31:44	1:00	8:02	152 150-154	1222	173 172-174	3/2
3.75	33:18	1:33 +42	12:27	150 129-169	1867	177 172-186	2/4
3.88	34:13	56	7:24	145 137-148	1073	172 168-180	0/5
4.00	35:04	51	6:45	146 144-147	985	172 172-172	0/13
4.13	35:55	51	6:51	147 144-151	1006	173 168-176	0/6
4.23	36:39	44	7:12	146 145-147	1051	173 168-176	0/10

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 56m, Flat prediction 31:18

Elevation Graph

Biggest Climbs (m)	Min/mi
47 4.1%	8:48
21 6.1%	9:18
12 1.8%	7:50
See your biggest climbs

Cadence

174 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	173	4.2	32:48	8:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	9.4	-	-	3:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	43.66%	More
800m	3:21	6:45	50.24%	More
1km	4:29	7:13	49.22%	More
Mile	7:24	7:24	51.35%	More
5k	24:07	7:46	53.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	53.29
5km	23:42	7:38	54.39
5M	39:14	7:51	53.79
10km	49:24	7:57	53.52
10M	1:21:49	8:11	53.50
Half	1:48:56	8:19	52.82
20M	2:50:35	8:32	53.45
Mara	3:47:07	8:40	53.53

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