Tue 21st Sep 2021 at 7:27am by TeeBee

Run > General

Follow User
0 👍

Time
31:00
Miles
2.67
Min/mi
11:37
Pacing
94%
WAVA
46.35
Stride(cm)
82
Cals
248
Cadence
169
BPM
145
%MHR
73.1
B/mi
1681
Asc(m)
120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 140/150bpm [1668b/mi] 89cal 5.04/5.57mph
2) 1m - 11:30(11:30/m) 148/153bpm [1701b/mi] 93cal 5.22/5.68mph
3) 0.67m - 7:36(11:17/m) 155/160bpm [1750b/mi] 66cal 5.31/5.55mph

11:55 11:30 7:36

Pace

70%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:53	111 83-136	1429	161 110-170	1/1
0.25	3:11	1:35	12:39	140 136-142	1771	169 168-170	4/0
0.38	4:44	1:32	12:20	142 139-143	1750	170 168-170	2/1
0.50	6:14	1:30	12:01	145 143-146	1742	170 168-170	1/1
0.63	7:42	1:28	11:44	145 142-147	1701	170 168-170	1/1
0.75	9:06	1:24	11:16	143 141-144	1610	170 168-170	1/2
0.88	10:32	1:25	11:23	146 143-149	1661	170 168-172	2/3
1.00	11:56	1:24	11:12	146 143-149	1635	170 168-174	2/2
1.13	13:24	1:28	11:42	143 141-145	1673	170 168-172	0/3
1.25	14:53	1:29	11:53	147 144-149	1748	170 168-170	2/1
1.38	16:20	1:27	11:38	151 147-153	1757	169 168-170	3/1
1.50	17:45	1:25	11:23	148 142-152	1685	170 168-170	1/2
1.63	19:10	1:24	11:15	146 145-149	1644	170 168-172	1/3
1.75	20:30	1:20	10:42	151 149-152	1615	170 168-172	0/3
1.88	21:54	1:24	11:11	150 149-151	1678	170 168-172	1/1
2.00	23:24	1:30	12:02	150 149-151	1805	170 168-172	3/2
2.13	24:49	1:24	11:16	153 151-155	1724	170 168-170	1/1
2.25	26:15	1:27	11:33	153 152-156	1768	170 166-172	1/2
2.38	27:40	1:25	11:17	155 152-158	1749	170 168-170	1/1
2.50	29:05	1:25	11:20	154 151-156	1745	170 168-170	1/2
2.63	30:26	1:21	10:48	158 157-160	1707	170 168-170	1/1
2.67	31:02	36	13:01	156 155-157	2029	167 164-168	0/1

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 8m, Flat prediction 31:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	2.7	30:59	11:37
Walk	0.2	110	0	3	12:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	36.34%	More
800m	5:30	11:04	39.47%	More
1km	6:56	11:09	40.86%	More
Mile	11:16	11:16	42.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	45.00
5km	36:31	11:45	46.15
5M	1:01:06	12:13	45.04
10km	1:17:18	12:26	44.58
10M	2:09:20	12:56	43.93
Half	2:53:13	13:13	42.85
20M	4:33:45	13:41	42.70
Mara	6:06:37	14:00	42.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry