Tue 21st Sep 2021 at 7:40am by Tim Madisun

Run > Warm Down

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Time
17:08
Miles
1.30
Min/mi
13:11
Pacing
57%
WAVA
32.56
Stride(cm)
82
Cals
164
Cadence
149
BPM
136
%MHR
79.8
B/mi
1797
Asc(m)
84
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:01(13:01/m) 137/153bpm [1783b/mi] 124cal 4.61/7.1mph
2) 0.3m - 4:08(13:40/m) 140/150bpm [1914b/mi] 40cal 4.39/6.39mph

13:01 4:08

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:30	134 121-145	1274	169 116-178	8/0
0.13	1:29	54	14:18	149 146-153	2130	146 118-176	1/5
0.19	2:15	45	12:05	138 132-148	1667	139 118-176	2/3
0.25	2:51	36	9:44	142 138-145	1381	173 172-176	4/1
0.31	3:43	52	13:50	145 141-147	2006	137 118-178	6/0
0.38	4:27	44	11:43	149 144-153	1745	167 120-182	4/2
0.44	5:35	1:08	18:13	134 124-150	2441	120 116-122	3/3
0.50	6:28	53	14:13	123 115-137	1748	160 114-176	1/4
0.56	7:21	52	13:58	139 137-141	1942	169 166-172	2/5
0.63	8:21	1:00	16:03	138 128-142	2216	135 114-170	6/2
0.69	10:33	2:12 +1:27	35:06	116 99-129	4071	139 100-178	1/2
0.75	11:41	1:08	18:12	130 124-132	2366	133 118-174	8/4
0.81	12:18	37	9:53	129 121-141	1275	170 122-178	5/0
0.88	13:01	43	11:22	146 144-146	1660	150 122-176	2/9
0.94	13:54	53	14:15	137 131-144	1951	149 120-176	14/1
1.00	14:29	35	9:13	146 142-150	1345	176 176-178	0/16
1.06	15:23	55	14:35	141 133-150	2057	136 118-180	8/2
1.13	16:02	39	10:24	144 137-149	1498	164 118-182	4/0
1.19	17:16	1:13	19:36	138 122-149	2705	132 112-178	4/1
1.25	18:06	51	13:31	140 133-144	1892	155 112-178	9/4
1.30	18:40	34 +4	11:03	137 133-142	1514	176 174-178	0/1

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 27m, Flat prediction 17:31

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.2%	12:10
15 11.4%	9:50
13 10.1%	16:23
See your biggest climbs

Cadence

149 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.6	174	0.9	8:07	11:10
Walk	44.9	118	0.4	9:02	20:23
Still	0.3	-	-	3	-
Pause	7.2	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:58	29.48%	More
800m	6:14	12:32	30.03%	More
1km	7:59	12:50	30.60%	More
Mile	14:26	14:26	28.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:58	12:58	32.10
5km	43:09	13:53	32.81
5M	1:11:27	14:17	32.23
10km	1:29:57	14:29	31.95
10M	2:28:57	14:54	31.87
Half	3:18:19	15:08	31.42
20M	5:10:34	15:32	31.79
Mara	6:53:29	15:47	31.84

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