Tue 21st Sep 2021 at 7:02am by BigEvilC

Run > General

0 👍

Time
51:40
Miles
5.56
Min/mi
9:18
Pacing
90%
WAVA
54.55
Stride(cm)
107
Cals
701
Cadence
162
BPM
122
%MHR
69.6
B/mi
1137
Asc(m)
239
Hillscore
10
Surface
Road

Notes & Comments

early morning slow run - sore rib
Split Summary
===
1) 1m - 9:36(9:36/m) 114/127bpm [1095b/mi] 123cal
2) 1m - 9:17(9:17/m) 123/128bpm [1142b/mi] 129cal
3) 1m - 9:32(9:32/m) 125/130bpm [1193b/mi] 131cal
4) 1m - 9:08(9:08/m) 126/128bpm [1151b/mi] 126cal
5) 1m - 9:03(9:03/m) 125/131bpm [1131b/mi] 123cal
6) 0.56m - 5:03(9:01/m) 127/136bpm [1146b/mi] 69cal

9:36 9:17 9:32 9:08 9:03 5:03

Pace

45%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	96 64-113	936	160 158-162	0/15
0.50	5:03	2:37 +15	10:27	113 103-122	1180	157 110-162	22/7
0.75	7:27	2:24	9:37	123 121-125	1184	161 160-162	9/16
1.00	9:51	2:24	9:36	121 108-127	1161	162 160-164	6/13
1.25	12:10	2:19	9:16	124 120-128	1149	162 158-164	12/4
1.50	14:30	2:20	9:19	123 120-124	1145	162 162-164	24/10
1.75	16:49	2:19	9:18	123 119-124	1143	162 160-164	16/21
2.00	19:08	2:19	9:16	124 115-126	1149	162 160-164	4/15
2.25	21:38	2:29	9:57	124 115-130	1235	162 158-168	14/4
2.50	24:01	2:24	9:35	126 124-129	1208	162 160-164	11/10
2.75	26:22	2:20	9:21	125 123-126	1168	162 160-174	6/11
3.00	28:41	2:19	9:17	124 117-126	1152	162 160-174	8/9
3.25	30:58	2:17	9:08	127 126-128	1159	162 160-164	10/7
3.50	33:15	2:17	9:07	125 118-127	1141	163 162-164	7/6
3.75	35:33	2:19	9:14	124 117-128	1146	162 162-166	10/10
4.00	37:49	2:16	9:03	126 119-127	1141	162 162-164	6/8
4.25	40:30	2:41 +23	10:44	124 117-129	1331	162 158-164	26/17
4.50	42:46	2:16	9:03	127 124-131	1149	163 162-168	12/10
4.75	45:01	2:16	9:02	124 123-126	1121	163 162-166	11/10
5.00	47:15	2:13	8:52	126 120-130	1118	163 162-166	11/14
5.25	49:45	2:31 +17	10:04	124 117-134	1247	163 158-168	18/13
5.50	52:02	2:17	9:08	129 125-135	1178	163 162-166	13/22
5.56	52:36	34	9:17	135 133-136	1253	163 160-164	6/1

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 30m, Flat prediction 51:50

Elevation Graph

Biggest Climbs (m)	Min/mi
21 12.2%	9:14
17 11.9%	9:00
17 8.2%	9:12
16 6.3%	9:10
15 14.3%	8:42
12 5.0%	8:58
See your biggest climbs

Cadence

162 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	161	5.6	51:37	9:21
Walk	1.3	108	0	42	1:50:44
Pause	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	39.63%	More
800m	4:25	8:53	46.53%	More
1km	5:32	8:55	48.31%	More
Mile	9:00	9:00	50.43%	More
5k	28:59	9:20	53.37%	More
5 miles	46:58	9:24	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	55.84
5km	27:36	8:53	56.05
5M	46:05	9:13	54.81
10km	58:14	9:22	54.22
10M	1:37:14	9:43	53.75
Half	2:10:03	9:56	52.80
20M	3:25:09	10:15	53.04
Mara	4:34:25	10:28	52.87

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