Tue 21st Sep 2021 at 7:11am by Reiver

Walk > General

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Time
43:26
Miles
2.07
Min/mi
20:59
Stride(cm)
69
Cals
257
Cadence
111
BPM
105
%MHR
63.1
B/mi
2211
Asc(m)
24
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:47(19:47/m) 102/117bpm [2018b/mi] 114cal 55/61rpm
2) 1m - 21:07(21:07/m) 106/128bpm [2238b/mi] 125cal 54/60rpm
3) 0.07m - 2:33(35:38/m) 120/134bpm [4275b/mi] 18cal 29/74rpm

19:47 21:07 2:33

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:01	91 86-93	1822	113 98-122	0/2
0.13	2:25	1:10	18:38	96 90-103	1788	116 112-122	0/2
0.19	3:45	1:20	21:22	100 92-108	2137	116 110-118	0/1
0.25	4:56	1:11	18:58	93 88-99	1763	117 114-122	0/3
0.31	6:16	1:20	21:17	94 89-100	2000	117 114-122	0/1
0.38	7:30	1:14	19:40	103 98-107	2025	115 112-116	2/0
0.44	8:42	1:13	19:22	108 100-114	2091	114 112-116	2/0
0.50	9:56	1:14	19:44	114 108-117	2250	115 114-118	1/0
0.56	11:09	1:12	19:16	104 99-107	2003	115 114-118	0/2
0.63	12:24	1:15	20:02	107 103-109	2144	115 114-118	0/2
0.69	13:37	1:13	19:31	107 100-111	2088	117 114-120	0/4
0.75	14:48	1:12	19:05	103 97-110	1965	114 112-116	0/5
0.81	16:05	1:17	20:26	107 101-110	2186	113 110-116	0/6
0.88	17:22	1:17	20:36	100 96-107	2060	112 110-114	0/3
0.94	18:36	1:14	19:43	101 98-108	1991	115 112-118	0/3
1.00	19:47	1:11	18:56	100 95-103	1894	118 114-122	0/2
1.06	21:01	1:13	19:32	97 91-104	1895	116 112-120	0/2
1.13	22:20	1:20	21:13	103 96-107	2186	111 108-116	1/1
1.19	23:39	1:19	21:02	98 94-102	2061	109 108-112	0/3
1.25	24:58	1:19	21:09	98 93-103	2073	113 110-116	0/1
1.31	26:12	1:14	19:43	104 97-108	2051	115 114-118	0/2
1.38	27:34	1:22	21:51	102 99-106	2228	114 112-118	0/2
1.44	28:47	1:12	19:19	103 98-107	1990	115 108-118	1/2
1.50	30:03	1:17	20:25	95 84-102	1939	115 110-118	2/1
1.56	31:25	1:22	21:54	101 85-115	2212	114 110-118	0/1
1.63	32:45	1:20	21:17	105 100-112	2235	113 110-116	1/1
1.69	34:03	1:18	20:54	110 100-117	2299	108 106-112	3/0
1.75	35:21	1:18	20:41	103 100-107	2131	110 108-114	4/0
1.81	36:35	1:14	19:39	111 102-120	2181	110 106-114	2/0
1.88	38:08	1:33	24:54	117 107-123	2913	102 100-106	4/0
1.94	39:14	1:06	17:35	119 114-125	2093	103 102-106	8/0
2.00	40:54	1:40	26:44	122 115-128	3261	98 86-110	5/0
2.06	42:41	1:47	28:26	124 116-134	3525	98 82-148	1/0
2.07	43:26	45	1:29:56	106 97-116	9532	-	0/0

Heart

105/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.7%	24:33
See your biggest climbs

Cadence

111 (148 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	9:42	19:31	More
1km	12:11	19:37	More
Mile	19:43	19:43	More

Predictions

Dist	Time	Per Mile

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