Tue 21st Sep 2021 at 6:19am by Ness

Run > Tempo

Amazing

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Time
39:23
Miles
4.00
Min/mi
9:51
Pacing
95%
WAVA
56.75
Stride(cm)
93
Cals
369
Cadence
176
BPM
136
%MHR
73.6
B/mi
1340
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

3 comments

Tempo session... A bit slower than target but getting used to running on hills after a week of flat terrain at the seaside....
1) 1m - 9:38(9:38/m) 133/145bpm [1281b/mi] 89cal
2) 1m - 9:44(9:44/m) 139/151bpm [1353b/mi] 95cal
3) 1m - 9:55(9:55/m) 135/142bpm [1339b/mi] 91cal
4) 1m - 10:05(10:05/m) 138/154bpm [1391b/mi] 94cal
5) 0m - 2(7:21/m) 152/152bpm [1117b/mi]

9:38 9:44 9:55 10:05 2

	Sigh Excellent run, well done!
	Velociraptor Well done
	Ness Thanks 😊

Pin Map

0mi in 0

Pace

11%

28%

42%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	129 105-145	1250	178 174-180	3/0
0.25	2:21	1:08	9:06	137 132-145	1246	176 172-178	0/4
0.38	3:29	1:09	9:09	127 119-131	1161	173 172-176	0/10
0.50	4:40	1:11	9:27	126 125-129	1191	173 172-176	0/9
0.63	5:56	1:16	10:07	126 122-129	1274	172 172-174	0/7
0.75	7:15	1:18	10:27	137 130-141	1432	172 170-174	2/2
0.88	8:25	1:10	9:24	136 132-138	1278	176 172-180	3/1
1.00	9:39	1:14	9:48	139 136-141	1363	176 172-178	0/2
1.13	10:47	1:08	9:05	138 137-140	1252	178 178-180	1/2
1.25	12:03	1:17	10:13	138 136-144	1410	176 174-180	0/3
1.38	13:19	1:15	10:03	145 137-151	1458	177 172-180	6/0
1.50	14:33	1:14	9:50	144 139-149	1416	176 174-178	3/1
1.63	15:44	1:12	9:34	138 136-140	1321	176 176-178	1/3
1.75	16:57	1:13	9:43	137 135-140	1331	178 176-180	0/1
1.88	18:10	1:12	9:39	136 135-137	1313	175 172-178	1/1
2.00	19:24	1:14	9:54	139 137-140	1375	175 172-178	2/0
2.13	20:37	1:13	9:46	139 137-141	1357	177 174-178	3/1
2.25	21:51	1:14	9:54	136 134-138	1347	176 174-178	2/1
2.38	23:01	1:10	9:17	131 125-135	1216	176 174-178	0/6
2.50	24:12	1:12	9:33	130 128-133	1241	177 176-178	2/2
2.63	25:31	1:19	10:29	137 133-140	1435	175 174-178	3/1
2.75	26:46	1:15	9:58	138 136-141	1376	175 174-178	1/2
2.88	28:04	1:18	10:23	133 131-135	1381	175 174-178	3/0
3.00	29:18	1:14	9:52	138 135-141	1362	175 172-176	1/3
3.13	30:27	1:09	9:10	134 133-136	1228	179 174-180	1/1
3.25	31:39	1:13	9:43	139 134-144	1352	182 178-186	5/0
3.38	32:58	1:19	10:30	141 139-145	1479	176 174-178	4/0
3.50	34:15	1:17	10:14	138 135-142	1413	175 170-178	2/2
3.63	35:31	1:16	10:05	136 133-139	1371	176 174-178	2/2
3.75	36:45	1:15	9:57	135 133-138	1344	176 172-178	2/1
3.88	38:04	1:18	10:27	138 134-140	1442	177 176-180	5/0
4.00	39:23	1:19	10:35	145 140-153	1535	175 172-178	7/1

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 39m, Flat prediction 39:04

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.1%	10:28
10 1.5%	10:04
See your biggest climbs

Cadence

176 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4	39:24	9:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	44.87%	More
800m	4:37	9:18	48.25%	More
1km	5:53	9:28	49.36%	More
Mile	9:34	9:34	51.60%	More
5k	30:14	9:44	57.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	55.95
5km	29:59	9:39	57.49
5M	50:07	10:01	56.19
10km	1:03:22	10:12	55.66
10M	1:45:57	10:36	54.93
Half	2:21:49	10:50	53.63
20M	3:43:59	11:12	53.52
Mara	4:59:49	11:27	53.01

Bespoke Fields

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Fetch Miles

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