Tue 21st Sep 2021 at 5:56am by Ness

Run > Warm Up

Amazing

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Time
21:33
Miles
2.00
Min/mi
10:47
Pacing
93%
WAVA
50.01
Stride(cm)
89
Cals
189
Cadence
169
BPM
129
%MHR
69.9
B/mi
1394
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Warming up before tempo session...
1) 1m - 10:53(10:53/m) 129/141bpm [1404b/mi] 96cal
2) 1m - 10:37(10:37/m) 130/138bpm [1381b/mi] 93cal
3) 0m - 2(8:10/m) 135/135bpm [1102b/mi]

10:53 10:37 2

	Velociraptor
	Ness Best advice. Thanks 😊

Pin Map

0mi in 0

Pace

12%

19%

34%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:17	94 82-106	1060	158 108-164	1/0
0.13	1:31	49	13:05	125 109-133	1636	163 162-164	1/0
0.19	2:20	49	13:04	136 133-140	1778	163 162-164	2/0
0.25	3:03	42	11:19	139 135-141	1573	167 164-168	6/0
0.31	3:42	39	10:28	134 133-135	1402	168 164-170	5/0
0.38	4:22	40	10:34	135 132-137	1427	170 170-172	1/0
0.44	5:05	43	11:32	138 135-139	1592	172 170-174	2/0
0.50	5:47	42	11:11	139 139-139	1553	172 172-174	2/0
0.56	6:26	40	10:32	138 134-140	1454	171 168-174	4/0
0.63	7:03	36	9:40	131 128-134	1267	170 166-170	3/0
0.69	7:40	38	10:03	128 127-129	1287	171 168-172	0/3
0.75	8:18	38	10:05	129 122-134	1301	170 168-172	0/3
0.81	8:57	39	10:25	126 124-129	1313	168 166-170	0/3
0.88	9:35	37	9:58	126 125-129	1256	169 168-172	0/2
0.94	10:16	41	10:56	125 122-127	1366	167 164-168	0/1
1.00	10:54	38	10:11	126 126-126	1284	170 168-172	0/3
1.06	11:35	41	10:54	125 124-127	1363	169 164-172	2/0
1.13	12:16	41	11:00	131 127-132	1442	168 162-172	0/4
1.19	12:59	43	11:27	132 131-133	1512	169 168-170	1/1
1.25	13:40	41	11:03	131 125-135	1447	170 170-170	2/0
1.31	14:23	43	11:29	127 122-129	1457	169 168-170	1/0
1.38	15:04	40	10:42	127 123-132	1360	170 168-174	1/0
1.44	15:44	40	10:40	129 128-130	1376	172 170-174	1/0
1.50	16:24	41	10:50	129 129-130	1397	170 170-172	0/0
1.56	17:03	39	10:28	132 131-132	1381	171 170-174	0/0
1.63	17:41	38	10:01	132 129-134	1322	172 170-172	1/0
1.69	18:19	38	10:03	133 131-134	1337	173 172-174	2/1
1.75	18:57	38	10:13	131 131-132	1339	173 172-174	0/2
1.81	19:34	37	9:57	128 126-129	1273	172 170-174	0/2
1.88	20:15	40	10:46	130 125-136	1401	171 168-172	1/2
1.94	20:55	40	10:38	136 134-138	1446	172 170-172	1/0
2.00	21:31	37	9:45	134 134-135	1308	173 172-174	0/2
2.00	21:33	2	9:26	135 135-135	1273	174 174-174	0/0

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 31m, Flat prediction 20:58

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.7%	11:36
See your biggest climbs

Cadence

169 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2	21:33	10:45
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	40.82%	More
800m	5:02	10:07	44.30%	More
1km	6:25	10:20	45.23%	More
Mile	10:35	10:35	46.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	48.36
5km	34:41	11:10	49.70
5M	57:58	11:36	48.58
10km	1:13:19	11:48	48.11
10M	2:02:33	12:15	47.49
Half	2:44:03	12:31	46.36
20M	4:19:05	12:57	46.27
Mara	5:46:49	13:14	45.83

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